The Easiest Sushi Bowl Recipe (For When You Crave Sushi, Not the Work!)

Let’s be honest, we’ve all been there. It’s 6 PM on a Tuesday, and a massive, undeniable craving for sushi hits. You want the fresh, vibrant flavors, the creamy avocado, the salty-savory kick of soy sauce—all of it. But the thought of meticulously rolling sushi at home? Not happening. And another expensive takeout order? My wallet says no.

For years, this was my dilemma. I felt like I had to choose between my craving and my sanity. That is, until I perfected this beautiful, vibrant, and ridiculously easy sushi bowl recipe. It was born from a need for a quick weeknight meal that didn’t feel like a compromise. This bowl delivers every single flavor note I love about sushi, all layered in a gorgeous bowl, with absolutely zero rolling required.

It’s truly the perfect answer to that “what’s for dinner?” problem, and it has become one of the most-loved recipes in my entire kitchen rotation.

Why You’ll Fall in Love with This Recipe

  • All the Flavor, None of the Fuss. You get the satisfying textures and tastes of your favorite sushi roll—creamy avocado, crisp veggies, savory nori—without any of the tricky techniques.
  • Ready in 15 Minutes. If you have leftover rice, this bowl comes together in the time it takes to chop a few veggies. It has completely changed my lunch game and is one of my go-to easy lunch bowl ideas.
  • Endlessly Customizable. Think of this as a template for deliciousness! You can swap veggies, add protein, or switch up the grains to make it your own.

The Ingredients You’ll Need

The magic of this vegetarian sushi bowl is in its simple, fresh components. Here’s what you’ll be grabbing:

For the Bowls

  • 1.5 cups cooked short-grain brown rice, cooled: Using short-grain rice gives you that slightly sticky, satisfying texture you find in traditional sushi. It really makes a difference!
  • 0.75 cup shelled edamame, thawed
  • 1 small avocado, cubed
  • 0.75 cup shredded carrots
  • 0.75 cup thinly sliced radishes
  • 0.75 cup toasted nori sheets, crumbled or cut into strips: Pro-tip: The easiest way to get this is to buy the pre-packaged toasted seaweed snacks! They’re perfectly portioned and delicious.

For the Mirin-Ginger Vinaigrette

  • 2 tbsp low-sodium soy sauce (or tamari)
  • 2 tbsp rice vinegar
  • 1 tbsp mirin: This is a sweet Japanese rice wine and the secret to a balanced, authentic-tasting dressing.
  • 1 tbsp toasted sesame oil
  • 1 tsp freshly grated ginger

For Garnish

  • Toasted white and black sesame seeds

Step-by-Step Instructions

Putting together this healthy rice bowl recipe is more of an assembly job than a cooking job, and that’s a beautiful thing!

  1. Shake Up the Vinaigrette. Grab a small jar with a lid. Add the low-sodium soy sauce, rice vinegar, mirin, toasted sesame oil, and grated ginger. Seal it tight and shake it like you mean it for about 20 seconds, until everything is beautifully combined.
  2. Prep Your Veggies. Shred your carrots and thinly slice those radishes. If you haven’t already, go ahead and cube your avocado. A little toss with a few drops of the dressing will keep it from browning.
  3. Build Your Base. Divide your cooled brown rice evenly among three bowls. This is the foundation for all the goodness to come.
  4. Arrange and Admire. Now for the fun part! Arrange your toppings—carrots, radishes, edamame, and avocado—in their own little sections on top of the rice. It’s like creating your own edible art.
  5. Garnish and Serve. Drizzle that amazing vinaigrette all over the top. Finish with a generous sprinkle of crumbled nori and toasted sesame seeds, and dive in immediately!

Expert Tips & Smart Swaps

  • Meal Prep Like a Pro: You can cook the rice and mix the vinaigrette up to 4 days ahead of time. Store them in the fridge. When you’re ready to eat, just assemble the bowls with fresh avocado and veggies.
  • Switch Up the Base: Not a brown rice fan? This recipe is fantastic with quinoa, farro, or even cauliflower rice for a low-carb option. It can easily become your favorite new buddha bowl recipe with just a few changes.
  • Add a Protein Punch: To make it even more filling, top your bowl with some crispy baked tofu, a handful of chickpeas, or some seared tuna (if you’re not keeping it vegetarian).
  • Don’t Skip the Toasting! Make sure you’re using toasted sesame oil. It has a much deeper, nuttier, and more complex flavor than regular sesame oil.

Frequently Asked Questions (FAQ)

1. Is this sushi bowl recipe vegan?

Yes, it is! As written, this recipe is naturally plant-based. Just double-check that your brand of mirin doesn’t contain any non-vegan additives, though most are fine.

2. What’s the best rice for a healthy rice bowl recipe?

I love short-grain brown rice for its slightly sticky texture and nutty flavor. However, you can absolutely use long-grain brown rice, white sushi rice, or even black forbidden rice for a dramatic look!

3. How do I store leftovers?

This bowl is definitely best enjoyed fresh, especially after the avocado and dressing have been added. If you have leftovers, it’s best to store the components separately in airtight containers in the refrigerator for up to 2 days.

Try It and Let Me Know!

I truly hope this easy sushi bowl recipe saves the day the next time you get that sushi craving. It’s proof that a beautiful, healthy, and incredibly delicious meal doesn’t have to be complicated.

Give it a try, and feel free to get creative with your toppings! I’d love to hear how you make it your own in the comments below.

Umami Glow Bowl

Capture the vibrant flavors of a sushi bar without the rolling. This deconstructed bowl pairs a savory mirin-ginger vinaigrette with fresh vegetables, creamy avocado, and hearty brown rice for a satisfying, plant-powered meal.
Course Main Course
Cuisine Japanese-Inspired
Keyword Buddha bowl recipe, sushi bowl recipe, vegetarian sushi bowl
Prep Time 15 minutes
Total Time 15 minutes
Servings 3
Calories 422kcal

Equipment

  • Small screw-top jar or a small bowl and whisk
  • Chef's knife
  • Cutting board
  • Vegetable peeler or box grater
  • 3 wide, shallow serving bowls
  • Measuring cups and spoons

Ingredients

For the Bowls

  • 1.5 cups cooked short-grain brown rice cooled
  • 0.75 cup shelled edamame thawed
  • 1 small avocado approx. 150g, cubed
  • 0.75 cup shredded carrots
  • 0.75 cup thinly sliced radishes
  • 0.75 cup toasted nori sheets crumbled or cut into strips

For the Mirin-Ginger Vinaigrette

  • 2 tbsp low-sodium soy sauce tamari
  • 2 tbsp rice vinegar
  • 1 tbsp mirin
  • 1 tbsp toasted sesame oil
  • 1 tsp freshly grated ginger

For Garnish

  • Toasted white and black sesame seeds

Instructions

  • Shake the Vinaigrette : In the small screw-top jar, combine the low-sodium soy sauce, rice vinegar, mirin, toasted sesame oil, and freshly grated ginger. Seal the lid tightly and shake vigorously for 15-20 seconds until the mixture is well emulsified.
  • Prepare the Crisp Vegetables : Using the vegetable peeler or grater, shred the carrots. With the chef's knife, slice the radishes into thin, crisp rounds. Set aside.
  • Ready the Creamy & Savory Elements : Just before you plan to serve, carefully cube the avocado. To prevent browning, you can toss it with a few drops of the vinaigrette. Crumble the toasted nori sheets with your hands into bite-sized pieces.
  • Build the Foundation : Divide the cooled short-grain brown rice evenly, creating a base layer at the bottom of your three serving bowls.
  • Artfully Arrange Toppings : Arrange the shredded carrots, sliced radishes, thawed edamame, and cubed avocado in distinct sections on top of the rice base.
  • Garnish and Serve : Drizzle approximately 2 tablespoons of the mirin-ginger vinaigrette over each bowl. Finish by scattering the crumbled nori and a generous sprinkle of toasted sesame seeds over the top. Serve immediately.

Notes

Make-Ahead Strategy: The vinaigrette can be prepared up to 4 days in advance and stored in the refrigerator. The rice and vegetables (except the avocado) can be prepped and stored in separate airtight containers for up to 2 days. Assemble and dress just before eating for the best texture.
Ingredient Swaps: Feel free to substitute the brown rice with quinoa or cauliflower rice for a different nutritional profile. Sliced cucumber or bell peppers are excellent stand-ins for radishes.
Protein Boost: For extra protein, add a portion of baked tofu, seared tuna (for a non-vegetarian option), or a handful of chickpeas to each bowl.

Nutrition (per serving, approximate)

Serving Size: 1 bowl
  • Calories: 422
  • Total Fat: 22 g
  • Saturated Fat: 3.1 g
  • Trans Fat: 0 g
  • Polyunsaturated Fat: 7.5 g
  • Monounsaturated Fat: 9.4 g
  • Cholesterol: 0 mg
  • Sodium: 448 mg
  • Total Carbohydrate: 46 g
  • Dietary Fiber: 11 g
  • Total Sugars: 5 g
  • Includes: 2 g Added Sugars
  • Protein: 13 g
  • Vitamin D: 0 mcg
  • Calcium: 98 mg
  • Iron: 2.8 mg
  • Potassium: 715 mg
  • Vitamin C: 13 mg

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