Ingredients
Method
- Place the olive oil and butter in a medium non-stick skillet or frying pan over medium heat. Allow the butter to melt completely.
- Introduce the sliced spring onions, chopped bell peppers, minced garlic, and dried oregano to the pan. Sauté for about 2-3 minutes, stirring occasionally, until the vegetables begin to soften.
- Lower the heat slightly to medium-low. Crack the eggs directly into the skillet (or whisk lightly in a bowl beforehand, if preferred). Immediately scatter the quartered cherry tomatoes, sliced olives, capers, crumbled feta, a pinch of optional red pepper flakes, and a generous grinding of black pepper over the eggs.
- Using a spatula, gently break the egg yolks and stir the mixture continuously but slowly. Combine the ingredients evenly while allowing the eggs to cook. Continue cooking for 4-6 minutes, adjusting time based on your preferred egg consistency (slightly runny or fully set).
- During the final minute of cooking, incorporate the chopped fresh parsley, stirring it through the scramble.
- Remove the skillet from the heat. Serve the Mediterranean Feta Scramble promptly, portioned onto plates. Accompany with toasted bread on the side, if desired.
Notes
Servings: 3 people
Nutrition Information (Estimated per serving)
- Calories: 340 kcal
- Protein: 20 g
- Fat: 25 g
- Saturated Fat: 11 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Sugar: 6 g
- Cholesterol: 260 mg
- Sodium: 680 mg