⚠️ Urgent Medical Warning
This website is not a replacement for professional medical care.
If you are experiencing a medical emergency, severe chest pain, shortness of breath, or signs of extreme blood sugar fluctuation, please call 911 or contact your doctor immediately.
1. Medical Disclaimer: The “Patient Expert” Distinction
The content on foodtrackergirl.com is created by Ailene Huett. It is essential to understand the distinction in my role:
- I am an Independent Researcher & Patient Expert: My knowledge comes from lived experience (“Experience” in E-E-A-T), rigorous personal data tracking, and studying established protocols like DASH and Mediterranean diets.
- I am NOT a Doctor or Registered Dietitian: Nothing on this site creates a doctor-patient relationship. The information provided is for educational and inspirational purposes only.
Your Biology is Unique: While I share what worked for my cholesterol and blood sugar, this does not guarantee the same results for you. Always consult your physician before making significant dietary changes, especially if you are on medication for diabetes or hypertension.
2. Nutritional Data Accuracy
Because we focus on specific health metrics (like sodium for DASH or carbs for Keto), we strive to provide accurate nutritional data for our recipes. However, please note:
Estimates, Not Lab Results: The nutritional information is calculated using digital calculators and APIs. These figures are estimates. Variations can occur based on product brands, precise measurements, and ingredient freshness. If your health depends on precise macros (e.g., insulin dosing), please calculate the data independently using your trusted tools.
3. Food Safety & Preparation
As part of our commitment to culinary expertise:
- Allergies: Ingredients listed may contain common allergens (nuts, dairy, gluten, etc.). You are responsible for knowing your own sensitivities and substituting accordingly.
- Handling: We assume you follow standard food safety guidelines (washing produce, cooking meats to safe internal temperatures, and storing leftovers properly). We are not liable for adverse reactions due to preparation errors or spoiled ingredients.
4. Affiliate Transparency & Integrity
We believe in honesty. foodtrackergirl.com participates in affiliate marketing programs. This means we may earn a small commission if you purchase through links on our site, at no extra cost to you.
Our Promise: We strictly only recommend products, kitchen tools, or services that Ailene personally uses, trusts, and believes will add value to your health journey. We do not accept payment to promote products we don’t believe in.
5. External Links
We often cite external research or link to other reputable sites (like the American Heart Association). While we strive to link to authoritative sources, we have no control over the nature, content, and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.
Contact Us
If you have questions about how we research our content or calculate our data, we’d love to hear from you.
Email: [email protected]
Last Updated: November 5, 2025
