Low Sodium Slow Cooker Chicken Soup, Tuscan-Style (DASH-Friendly)

I grew up loving the kind of chicken soup that simmered all day on Sundays. It was comforting, but salty. When I started following DASH in my 30s, I promised myself I wouldn’t lose those cozy flavors. This low sodium slow cooker chicken soup keeps the nostalgia—and skips the extra salt. It’s proof that heart-healthy can be wildly delicious.

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Get Cozy With the Best Low Sodium Slow Cooker Chicken Soup

Classic Tuscan soup gets a DASH makeover with smart swaps. We lean on no-salt-added broth, lean chicken breast, and creamy cannellini beans for richness without heavy cream. It fits right in with DASH diet chicken recipes and earns a spot among potassium-rich meals thanks to beans and kale.

How We Made This Comfort Food Heart-Healthy (Smart Swaps)

Sodium Smarts: Use no-salt-added broth and beans. Season with herbs, lemon, and pepper instead of salt for that low sodium crockpot chicken and white bean soup vibe.
Heart-Healthy Protein: Skinless chicken breast keeps saturated fat low.
Mineral Boost: Cannellini beans and kale deliver potassium, magnesium, and fiber.
Creamy Without Cream: Mash a portion of beans to thicken. It’s cozy, not heavy.

The Flavor Secrets (Big Taste, No Salt)

Layered Aromatics: Onion, carrot, and garlic create a savory base.
Herb Power: Rosemary and thyme bring that rustic Tuscan depth.
Brightness at the End: Lemon juice wakes up the broth. A light EVOO drizzle adds mouthfeel.
Umami Finish: A sprinkle of Parmesan on top adds complexity while staying DASH-minded.

Make It Your Own (Easy Variations)

Veggie Swap: Try spinach for kale. Add zucchini in summer.
Bean Twist: Great Northern or navy beans work too.
Tuscan Touch: Stir in chopped sun-dried tomatoes (no added salt) for a dash diet tuscan chicken and white bean soup variation.

Feel Confident With These DASH Answers

I get a lot of questions whenever I share slow cooker meals. Let’s clear them up so you can hit “start” and walk away with confidence.

What is a good crockpot dinner for the DASH diet?

This soup! Balanced protein, fiber-rich beans, and leafy greens make it weeknight-friendly. It’s satisfying and family-approved.

How do you make chicken soup low sodium?

Start with no-salt-added broth and beans. Build flavor with aromatics, herbs, pepper, lemon, and a touch of Parmesan instead of salt.

Are white beans good for the DASH diet?

Absolutely. They’re high in fiber and potassium, which supports heart health and healthy blood pressure.

Quick Serving Ideas (Perfect Pairings)

Add a slice of whole-grain bread and a simple side salad.
For extra veggies, top bowls with diced tomato and fresh parsley.
Want even more minerals? Finish with extra kale for potassium-rich meals goals.

The Recipe Card

A warm, Tuscan hug in a bowl—simple to prep, slow-cooked, and packed with flavor.

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Hearty Slow Cooker Tuscan Chicken and White Bean Soup

A deeply flavorful and satisfying slow cooker soup inspired by the rustic hills of Tuscany. This recipe is packed with tender shredded chicken, creamy cannellini beans, and nutritious kale, all simmered in a savory, herb-infused broth. It's a perfect set-and-forget meal, re-engineered to be low in sodium and saturated fat, making it an ideal choice for a heart-healthy DASH lifestyle.

Course Main Course

Cuisine Healthy Fusion, Mediterranean

Keyword Crock-Pot Chicken, Slow Cooker Soup

Prep Time 20

Cook Time 6

Total Time 6 20

Servings 8

Calories 354kcal

Ingredients

3 15-ounce / 425 g cans no-salt-added cannellini beans, rinsed and drained
1 ½ pounds 680 g boneless, skinless chicken breasts
4 cups 950 mL no-salt-added chicken broth, divided
1 large yellow onion chopped
2 medium carrots thinly sliced
3 cups packed, ~200 g chopped lacinato kale, tough stems removed
3 cloves garlic minced
1 tablespoon 15 mL fresh lemon juice
¼ cup 28 g grated Parmesan cheese, for serving
2 tablespoons 30 mL extra-virgin olive oil, for drizzling
¼ cup chopped fresh Italian parsley
1 teaspoon fresh rosemary minced
½ teaspoon dried thyme
¼ teaspoon freshly ground black pepper
1 bay leaf

Instructions

Create the Creamy Base: Pour one can of the rinsed cannellini beans into the insert of a 6-quart slow cooker. Add ½ cup (120 mL) of the no-salt-added chicken broth and mash the beans with a fork directly in the pot until they form a coarse paste.
Add Aromatics and Beans: To the mashed beans, add the remaining two cans of whole cannellini beans, the chopped onion, sliced carrots, minced garlic, dried thyme, and minced rosemary. Stir to combine.
Layer and Cook: Arrange the chicken breasts in a single layer over the vegetable mixture and add the bay leaf. Pour the remaining 3½ cups (830 mL) of chicken broth over everything. Secure the lid and cook on LOW for 5 to 6 hours or on HIGH for 3 to 4 hours, until the chicken is tender and cooked through.
Shred the Chicken: Carefully transfer the cooked chicken breasts to a cutting board. Using two forks, shred the meat into bite-sized pieces.
Wilt the Kale: Stir the chopped kale into the hot soup in the slow cooker. Cover the pot and let the kale wilt in the residual heat for 5 to 7 minutes.
Finish the Soup: Return the shredded chicken to the slow cooker. Stir in the fresh lemon juice and black pepper. Remove and discard the bay leaf.
Serve: Ladle the soup into bowls. Drizzle each serving with 1 teaspoon of olive oil and garnish with a sprinkle of grated Parmesan cheese and fresh parsley.

Notes

Nutrition Information

Serving Size: 1 of 6 servings (approx. 2 cups)

Calories: 354 kcal Total Fat: 8.5 g Saturated Fat: 2 g Sodium: 209 mg Total Carbohydrate: 31.7 g Dietary Fiber: 8 g Total Sugars: 4.2 g Includes 0 g Added Sugars Protein: 38.7 g

Celebrate Classic Comfort—Guilt-Free

You don’t have to choose between cozy and heart-healthy. This makeover proves comfort food can thrive in DASH diet chicken recipes without missing the joy.