There are some recipes that just feel like a warm hug, you know? For me, this Spinach and Feta Frittata is exactly that. I stumbled upon the magic of adding a little extra garlic and a generous pinch of oregano to my usual frittata during a chaotic family brunch – I was rushing, maybe a little heavy-handed, and boom! The most amazing aroma filled the kitchen, and everyone declared it the best frittata ever. Now, it’s my tried-and-true secret for a breakfast that feels a bit special without any of the fuss.
Whether you’re hosting a weekend brunch, looking for a quick and healthy weekday meal, or just craving some serious comfort food that won’t weigh you down, this frittata is your answer. It’s packed with flavor, comes together in about 30 minutes, and honestly, it looks pretty impressive too!
Why You’ll Love This Recipe
So, what makes this frittata a standout? I’m glad you asked!
- Effortlessly Elegant: It looks like you spent hours in the kitchen, but it’s surprisingly simple to whip up. The oven does most of the work!
- Flavor Fiesta: We’re talking creamy eggs, salty pops of feta, earthy spinach, a hint of garlic, and that classic Mediterranean kiss of oregano. It’s a taste of sunshine, truly.
- Wonderfully Versatile: Perfect for breakfast or brunch, sure, but it’s also amazing for a light lunch with a salad, or even sliced cold for a savory snack. Plus, it’s naturally low-carb and packed with protein.
A Peek at the Goodness Inside (Ingredient Notes)
The beauty of this recipe is its simplicity, but good ingredients make all the difference!
- Eggs: You’ll need a dozen large ones. The fresher they are, the fluffier your frittata will be!
- Extra-Virgin Olive Oil: Just a touch for sautéing, and it adds to that lovely Mediterranean vibe (you’ll see 1 1/2 teaspoons in the recipe).
- Garlic: One minced clove is perfect for a gentle warmth. If you’re a fellow garlic enthusiast, feel free to sneak in another!
- Baby Spinach: About 6 cups, which sounds like a lot, but it wilts down beautifully. Pre-washed makes life easier! No need to chop it super fine.
- Feta Cheese: Go for 3/8 of a cup of crumbled feta. If you can get a block and crumble it yourself, the flavor is often even better!
- Dried Oregano: You’ll use 1/2 teaspoon, which brings that signature Mediterranean aroma. Fresh oregano would be lovely too – just use about 1 1/2 teaspoons if you go that route.
- Salt & Ground Black Pepper: Essential seasonings (3/8 teaspoon each, or to taste) to make all the other flavors sing.
You’ll also need a large mixing bowl, a whisk, and a trusty 10-inch oven-safe nonstick skillet – this is key for that easy stovetop-to-oven transition!
Let’s Get Cooking: Your Step-by-Step Guide
Alright, ready to create some magic? Here’s how we do it:
- First things first, get that oven preheating to a cozy 375°F (190°C). Make sure you’ve got a rack in the center.
- Now, for the eggs! Crack all 12 into your spacious mixing bowl. Add the salt, pepper, and dried oregano. Grab your whisk and vigorously beat everything together until it’s well combined and looks a little frothy – this little step helps make the frittata light and airy!
- Place your 10-inch oven-safe skillet over medium heat and drizzle in the olive oil. Let it get a nice shimmer, then toss in your minced garlic. Sauté it for about 30 seconds until that gorgeous garlic aroma hits you. Be careful not to let it brown, as burnt garlic can be bitter.
- Time for the spinach! Add all those lovely green leaves to the skillet. It will look like a mountain, but don’t worry! Gently stir it around, and within 4-5 minutes, it will have fully wilted down to a much more manageable amount.
- Pour that beautifully whisked egg mixture evenly over the wilted spinach in the skillet. Then, sprinkle your crumbled feta cheese all over the top. Try to get an even distribution for cheesy goodness in every bite!
- Carefully transfer the skillet into your preheated oven. Let it bake for about 14-18 minutes. You’re looking for the frittata to be puffed up, golden around the edges, and the center should be just firm to the touch. No jiggling!
- Once it’s baked to perfection, take it out of the oven. Now, for a crucial tip: Allow it to rest in the skillet for a few minutes. This helps it set completely, makes slicing a breeze, and lets all those yummy flavors meld together. Then, slice into wedges and serve warm!
My Favorite Tips & Tricks
- Cheese Swaps: While feta is classic, feel free to experiment! Goat cheese would be tangy and delicious, or even a sprinkle of Parmesan with another mild cheese could work.
- Veggie Variations: Got other veggies to use up? Diced bell peppers, mushrooms, or chopped sun-dried tomatoes (pat them dry if they’re oil-packed!) would be great additions. Just be sure to sauté them with the spinach until tender.
- Greens Galore: Not a spinach fan? Wilted kale (you might need to cook it a bit longer) or even peppery arugula (add it at the very end with the eggs, as it wilts fast) can be subbed in.
- Storage Smarts: Leftovers are a dream! Store cooled frittata in an airtight container in the fridge for up to 3 days. It’s great reheated gently in the microwave or oven, or even enjoyed cold straight from the fridge (don’t knock it ’til you try it!).
- Avoid the Rubber: The biggest frittata faux pas is overbaking. Keep an eye on it, and take it out as soon as the center is just set. It will continue to cook a little as it rests.
Serving Suggestions to Make it a Meal
This Mediterranean Morning Frittata is pretty amazing on its own, but here are a few ideas to round it out:
- Keep it Simple: A side of buttered whole-grain toast or crusty artisan bread is perfect for mopping up any eggy goodness.
- Fresh & Light: A simple green salad with a lemon vinaigrette or a bowl of fresh fruit complements it beautifully.
- Brunch Bonanza: Serve alongside roasted breakfast potatoes, some crispy bacon or sausage, and a pitcher of fresh orange juice or mimosas for a full spread!
- Cozy Dinner: Yes, frittata for dinner! Pair it with a hearty soup or a Mediterranean-inspired quinoa salad.
Mediterranean Morning: Easy Spinach & Feta Frittata
This delightful frittata offers a satisfying and nutritious start to your day, echoing Mediterranean flavors. Perfect for a larger breakfast or brunch gathering, it features subtle aromatic notes of garlic and oregano. Ready in about 30 minutes, it's both elegant and easy to prepare.
Ingredients
Equipment
Method
- Prepare Oven: Set your oven to preheat to 375°F (190°C). Ensure an oven rack is positioned in the center.
- Whisk Eggs: In a spacious mixing bowl, vigorously beat the eggs with the ground black pepper, salt, and dried oregano until the mixture is well combined and slightly frothy.
- Sauté Aromatics and Spinach: Place the 10-inch oven-safe nonstick skillet over medium heat. Add the extra-virgin olive oil. Once the oil is shimmering lightly, introduce the minced garlic and cook for about 30 seconds until fragrant, being careful not to let it brown. Add the chopped baby spinach to the skillet. Gently stir and cook until the spinach has fully wilted down, which should take approximately 4-5 minutes.
- Combine and Cook Base: Pour the seasoned egg mixture evenly over the wilted spinach directly in the skillet. Scatter the crumbled feta cheese uniformly over the top of the egg mixture.
- Bake Frittata: Carefully transfer the skillet to the preheated oven. Bake for 14-18 minutes, or until the frittata is puffed, appears golden at the edges, and the center is just firm to the touch when gently pressed.
- Rest and Serve: Remove the frittata from the oven and allow it to rest in the skillet for a few minutes. This helps it set further and makes slicing easier. Cut into wedges and serve warm.
Notes
Nutrition Facts (per serving, approximate):
- Calories: 184
- Protein: 14.4g
- Total Fat: 12.7g
- Total Carbohydrates: 2.0g
- Dietary Fiber: 0.5g
- Total Sugars: 0.9g
- Sodium: 389mg
You’ve Got to Try This One!
Seriously, friends, this frittata is a game-changer for easy, delicious, and healthy meals. It’s become such a staple in my kitchen, and I have a feeling it will in yours too. It’s the kind of recipe that makes you feel like a kitchen superstar without breaking a sweat.
