Prepare for slider nirvana with this Ultimate Low-Carb Chicken Parm Sliders recipe! We’ve transformed the classic party food into a keto-friendly powerhouse of flavor. Featuring crispy low-carb breaded chicken, tangy sugar-free marinara, and layers of melted provolone cheese, all sandwiched within soft, homemade low-carb slider rolls and drenched in a garlic-parmesan butter topping. It’s the perfect shareable bake for game days, gatherings, or a seriously satisfying family dinner.
Prep Time: 40 minutes (includes making rolls & chicken)
Cook Time: 45-50 minutes (includes roll baking, chicken cooking, final bake)
Total Time: Approx. 1 hour 30 minutes
Yields: 12 sliders
Serving Size: 1 slider
Ingredients:
For the Low-Carb Chicken:
1.5 lbs (680g) Chicken Tenderloins or Boneless, Skinless Breast cut into slider-sized strips/pieces
1 large Egg, beaten
1 cup (approx. 60g) Finely Crushed Plain Pork Rinds
1/2 cup (50g) Grated Parmesan Cheese
1 teaspoon Italian Seasoning
Salt and Black Pepper to taste
2-3 tablespoons Olive Oil or Avocado Oil (for cooking)
For the Low-Carb Slider Rolls (See Sub-Recipe Below):
1 batch Simple Low-Carb Slider Roll Dough
For Assembly:
14 slices Provolone Cheese, divided
Approx. 1.5 – 2 cups Low-Sugar Marinara Sauce (Use store-bought with ≤ 5g net carbs per 1/2 cup, or see Quick Low-Carb Marinara sub-recipe below)
For the Garlic Butter Topping:
1/2 cup (113g) Salted Butter, cubed (use unsalted & add salt if preferred)
1 teaspoon Garlic Powder
1/2 – 1 teaspoon Crushed Red Pepper Flakes (optional, adjust to heat preference)
1/4 cup (25g) Grated Parmesan Cheese
2 tablespoons Minced Fresh Basil
Instructions:
- Make the Low-Carb Rolls: First, prepare and bake the Simple Low-Carb Slider Rolls according to the sub-recipe instructions below in a greased and parchment-lined 9×13 inch baking dish. It is crucial to let the slab of rolls cool completely in the pan before proceeding.
- Prepare & Cook the Chicken: While the rolls bake/cool, prepare the chicken. Pat the chicken pieces dry. Set up your breading station: place the beaten egg in one shallow dish. In another, combine the crushed pork rinds, 1/2 cup Parmesan, Italian seasoning, salt, and pepper. Dip each piece of chicken in the egg, let the excess drip off, then coat thoroughly in the pork rind mixture. Heat the cooking oil in a large skillet over medium-high heat. Cook the chicken in batches until golden brown, crispy, and cooked through (165°F/74°C internal temp), about 3-5 minutes per side. Alternatively, bake the breaded chicken at 400°F/200°C for 15-20 minutes. Set the cooked chicken aside.
- Preheat Oven & Prep Rolls for Assembly: Preheat oven to 375°F (190°C). Once the roll slab is completely cool, carefully remove it from the pan (using the parchment sling helps) onto a large cutting board. Use a long serrated knife to slice the slab horizontally, creating a top and bottom layer. Grease the 9×13 inch baking dish. Place the bottom layer of the rolls back into the dish, cut side facing up.
- Layer the Sliders: Arrange 8 slices of provolone cheese evenly over the bottom roll layer, overlapping slightly if needed. Bake for just 3-5 minutes, until the cheese starts to melt. Remove from the oven. Spread about half of the low-sugar marinara sauce over the melted cheese. Arrange the cooked low-carb chicken pieces evenly over the sauce. Spoon the remaining low-sugar marinara sauce over the chicken. Top with the remaining 6 slices of provolone cheese. Carefully place the top layer of the rolls onto the provolone.
- Prepare and Apply Topping: In a small microwave-safe bowl, combine the cubed butter, garlic powder, and crushed red pepper flakes (if using). Microwave in 20-30 second bursts, stirring in between, until the butter is fully melted and the garlic is fragrant. Pour this melted butter mixture evenly all over the top of the rolls. Sprinkle the 1/4 cup grated Parmesan cheese over the butter.
- Bake the Slider Casserole: Place the dish into the preheated oven, uncovered. Bake for 20-25 minutes, or until the sliders are heated thoroughly, the cheese is bubbly, and the topping is golden brown.
- Garnish and Serve: Remove the sliders from the oven and let them rest for 5 minutes. Sprinkle generously with fresh minced basil. Use a sharp knife or spatula to cut into 12 individual sliders (following the indentations if your rolls created them, or just cutting a 3×4 grid). Serve hot, optionally with extra warm low-carb marinara sauce for dipping.
Sub-Recipe: Simple Low-Carb Slider Rolls (9×13 Slab)
Yields: 1 slab (cuts into 12 slider portions)
Ingredients:
2 cups (224g) Fine Almond Flour
1/3 cup (30g) Psyllium Husk Powder (whole husk recommended)
1 tablespoon Baking Powder
1 teaspoon Salt
1.5 cups (360ml) Warm Water (approx. 105-115°F / 40-46°C)
3 large Eggs
1/4 cup (57g) Melted Unsalted Butter or Avocado Oil
Instructions:
- Preheat oven to 375°F (190°C). Thoroughly grease a 9×13 inch baking dish and line with parchment paper, leaving an overhang on the long sides to act as a sling.
- In a large mixing bowl, whisk together the almond flour, psyllium husk powder, baking powder, and salt until well combined.
- In a separate bowl,1 whisk together the warm water, eggs, and melted butter (or oil).
- Pour the wet ingredients into the bowl with the dry ingredients. Mix quickly and thoroughly with a spatula or stand mixer until a thick, cohesive batter forms (it will thicken rapidly).
- Immediately spread the batter evenly into the prepared 9×13 inch dish. Using slightly wet hands or the back of a wet spoon helps to smooth the top surface.
- Bake for 20-25 minutes, until the top is firm to the touch, lightly golden, and a toothpick inserted into the center comes out clean.
- Allow the rolls to cool completely in the pan on a wire rack before removing or slicing horizontally. This step is vital for the structure.
Optional Sub-Recipe: Quick Low-Carb Marinara Sauce
(Use if a suitable low-sugar commercial sauce is unavailable)
Yields: Approx. 3 cups
Prep Time: 2 mins
Cook Time: 10-15 mins
Ingredients:
1 tbsp Olive Oil; 1-2 cloves Garlic, minced; 1 (28 oz / 794g) can Crushed Tomatoes (no sugar added); 1 tsp Dried Oregano; 1 tsp Dried Basil; Salt & Pepper to taste; Optional: Pinch low-carb sweetener.
Instructions:
Heat oil, sauté garlic (1 min). Add remaining ingredients. Simmer gently 10-15 mins. Use ~1.5-2 cups for recipe.
Estimated Nutrition Information:
Per Serving (1 slider)
- Calories: 538 kcal
- Total Fat: 40.4g
- Saturated Fat: 16g
- Total Carbohydrates: 8.9g
- Dietary Fiber: 3.9g
- Sugars: ~2g (naturally occurring)
- Net Carbohydrates: 5.0g
- Protein: 36.5g
- Sodium: 755mg (highly variable based on ingredients)
Disclaimer: Nutrition information is meticulously calculated using standard databases and estimates for homemade low-carb components like rolls and breading, as well as oil absorption. It’s provided as an estimate only. Actual values can vary significantly based on specific brands used (cheese, sauce, pork rinds, etc.), precise measurements, and individual cooking methods.
