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Ultimate Keto BLT Avocado Wraps

Discover your new go-to low-carb lunch with these Ultimate Keto BLT Avocado Wraps. This recipe elevates the classic BLT by adding creamy avocado and a zesty ranch mayonnaise, all bundled in crisp lettuce leaves. It's a quick, flavorful, and satisfying meal that perfectly aligns with a ketogenic lifestyle.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 3
Calories: 470
Ingredients Method Notes

Ingredients
  

  • 12 slices thick-cut bacon
  • 6 large crisp romaine lettuce leaves, washed and patted dry
  • 1 medium ripe avocado
  • 1 medium vine-ripened tomato
  • 3 tablespoons full-fat mayonnaise
  • 1 ½ teaspoons dry ranch seasoning mix
  • Freshly ground black pepper to taste

Method
 

  1. Cook the Bacon: Preheat your oven to 400°F (200°C). Arrange the bacon slices in a single layer on a baking sheet lined with foil. Bake for 15-20 minutes, or until the bacon reaches your desired crispness. Transfer the cooked bacon to a plate lined with paper towels to absorb excess grease.
  2. Prepare the Fillings: While the bacon cooks, thinly slice the tomato. Pit, peel, and slice the avocado.
  3. Mix the Ranch Mayonnaise: In a small bowl, thoroughly combine the mayonnaise and dry ranch seasoning until smooth.
  4. Assemble the Wraps: Lay the six romaine lettuce leaves on a flat surface. Spread approximately half a tablespoon of the ranch mayonnaise evenly down the center of each leaf.
  5. Layer and Serve: Break the bacon slices in half. Place four halves (equal to two full slices) onto each lettuce leaf. Add the tomato and avocado slices. Season with a pinch of black pepper, if desired. Serve immediately for the best texture and freshness.

Notes

Nutrition Information (Serving Size: 2 Wraps)
  • Calories: 470 kcal
  • Protein: 18.6 g
  • Fat: 39.3 g
  • Total Carbohydrates: 10.8 g
  • Fiber: 6.3 g
  • Net Carbohydrates: 4.5 g
Nutritional information is calculated based on the ingredients listed and is an estimate. Actual values may vary depending on the specific products used.