Ultimate Keto BLT Avocado Wraps
Discover your new go-to low-carb lunch with these Ultimate Keto BLT Avocado Wraps. This recipe elevates the classic BLT by adding creamy avocado and a zesty ranch mayonnaise, all bundled in crisp lettuce leaves. It's a quick, flavorful, and satisfying meal that perfectly aligns with a ketogenic lifestyle.
Servings 3
Calories 470kcal
Ingredients
- 12 slices thick-cut bacon
- 6 large crisp romaine lettuce leaves, washed and patted dry
- 1 medium ripe avocado
- 1 medium vine-ripened tomato
- 3 tablespoons full-fat mayonnaise
- 1 ½ teaspoons dry ranch seasoning mix
- Freshly ground black pepper to taste
Instructions
- Cook the Bacon: Preheat your oven to 400°F (200°C). Arrange the bacon slices in a single layer on a baking sheet lined with foil. Bake for 15-20 minutes, or until the bacon reaches your desired crispness. Transfer the cooked bacon to a plate lined with paper towels to absorb excess grease.
- Prepare the Fillings: While the bacon cooks, thinly slice the tomato. Pit, peel, and slice the avocado.
- Mix the Ranch Mayonnaise: In a small bowl, thoroughly combine the mayonnaise and dry ranch seasoning until smooth.
- Assemble the Wraps: Lay the six romaine lettuce leaves on a flat surface. Spread approximately half a tablespoon of the ranch mayonnaise evenly down the center of each leaf.
- Layer and Serve: Break the bacon slices in half. Place four halves (equal to two full slices) onto each lettuce leaf. Add the tomato and avocado slices. Season with a pinch of black pepper, if desired. Serve immediately for the best texture and freshness.
Notes
Nutrition Information (Serving Size: 2 Wraps)
- Calories: 470 kcal
- Protein: 18.6 g
- Fat: 39.3 g
- Total Carbohydrates: 10.8 g
- Fiber: 6.3 g
- Net Carbohydrates: 4.5 g