Ingredients
Method
Part 1: To Make the Fluffy Whole Wheat Vegan Buns
- Activate Yeast: In a large bowl, combine ¾ cup warm water, 1 tsp sugar, and yeast. Let stand 5-7 mins until foamy.
- Combine Dry Ingredients: In a separate bowl, whisk flours, flaxseed meal, baking soda, and salt.
- Form Dough: Add dry mix and 2 tsp sugar to yeast. Begin by gradually mixing in about 1 cup of the warm water (or water/milk combo from the total 1 ½ cups). Continue to add more of the remaining water slowly, a little at a time, observing the dough's consistency, only adding enough until the dough starts to come together and looks shaggy but not overly wet (you may not need all 1 ½ cups). Add oil; mix until a smooth, slightly tacky dough forms. Add a bit more water if too dry.
- Knead: Knead on a lightly floured surface or in a mixer with a dough hook for 6-8 minutes total, until smooth and elastic.
- First Rise: Place dough in an oiled bowl, cover, and let rise in a warm spot for ~1.5 hours, or until doubled.
- Shape Buns: Gently deflate dough. Divide into 12 equal pieces; shape into smooth balls.
- Second Rise: Place on parchment-lined baking sheets, 2 inches apart. Cover; let rise in a warm spot for ~1 hour, or until puffy.
- Preheat & Prep Topping: Preheat oven to 375°F (190°C). Mix topping ingredients if using.
- Bake: Brush buns with optional topping and sprinkle with seeds. Bake 22-27 minutes, until golden.
- Cool: Transfer to a wire rack to cool completely.
Part 2: To Make the Hearty Black Bean & Mushroom Patties (Can be prepared while buns are rising or baking)
- Prepare Flax Egg: Mix 1 Tbsp ground flaxseed with 3 Tbsp water; set aside 5-10 mins to thicken.
- Sauté Aromatics: Heat 1 Tbsp olive oil in a skillet. Sauté onion until soft (3-4 mins). Add garlic and mushrooms; cook until mushrooms are browned and liquid has evaporated (5-7 mins).
- Mash Beans: In a large bowl, roughly mash rinsed and drained black beans.
- Combine Patty Ingredients: Add sautéed mixture, flax egg, breadcrumbs, soy sauce, smoked paprika, cumin, nutritional yeast (if using), ⅛ tsp salt (or to taste, sparingly), pepper, and optional herbs to the beans. Mix well but don't overmix.
- Chill (Recommended): Cover and chill mixture for at least 15-20 minutes.
- Form Patties: Divide into 4 portions; form into patties ~¾-inch thick.
- Cook Patties: Heat 1-2 Tbsp oil in a skillet over medium heat. Cook patties 5-7 minutes per side, until browned and heated through. (Or bake at 375°F/190°C for 20-25 mins, flipping halfway; or grill).
Part 3: Assemble Your Ultimate Burger!
- Lightly toast the inside of a cooled bun if desired.
- Place a cooked patty on the bottom half of the bun.
- Load up with your favorite vegan toppings: lettuce, tomato, onion, pickles, vegan cheese, sauces, etc.
- Place the top half of the bun on top and enjoy your completely homemade vegan burger
Notes
- Storage: Cooled buns keep in an airtight container at room temp for 3 days or freeze for 3 months. Cooked patties keep in the fridge for 3-4 days or can be frozen.
- Scaling: To make 12 burgers, triple the patty recipe ingredients.
- DASH Diet Consideration: This recipe is designed to be lower in sodium. Always check labels on ingredients like breadcrumbs and beans, opting for no-salt-added or low-sodium versions when available to further align with DASH diet goals.
- Calories: ~403 kcal
- Protein: ~15.2 g
- Fat: ~12.1 g
- Carbohydrates: ~62.7 g
- Fiber: ~10.9 g
- Sodium: ~589 mg
- Added Sugar: ~1.1 g