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Sunrise Apple Crisp Oat Jars

Start your day with the comforting flavors of baked apple crisp in a convenient, make-ahead jar. A wholesome blend of tender spiced apples, creamy oats, and crunchy pecans for a satisfying and heart-healthy breakfast.
Course Breakfast
Cuisine American
Keyword DASH diet breakfast recipes
Prep Time 10 minutes
Chill Time 8 hours
Total Time 8 hours 10 minutes
Servings 4 Jars
Calories 462kcal

Ingredients

For the Sautéed Apple Layer:

  • 2 large sweet apples e.g., Honeycrisp, Gala, cored and diced into ½-inch (1.25 cm) cubes
  • 1 tablespoon 21 g honey or agave nectar
  • 1 teaspoon ground cinnamon
  • 1 pinch of fine sea salt

For the Creamy Oat Base:

  • 2 cups 160 g old-fashioned rolled oats
  • 3 tablespoons 30 g chia seeds
  • 2 tablespoons 20 g hemp hearts
  • 1 ½ teaspoons ground cinnamon
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon ground allspice
  • 3 ¼ cups 780 ml unsweetened oat milk
  • 3 teaspoons vanilla extract

For Assembly:

  • ⅓ cup 35 g chopped raw pecans

Instructions

  • Prepare the Oat Base: In a large mixing bowl, whisk together the rolled oats, chia seeds, hemp hearts, 1 ½ teaspoons of cinnamon, nutmeg, and allspice. Pour in the oat milk and 3 teaspoons of vanilla extract. Stir thoroughly until no dry spots remain. Set aside to thicken while you prepare the apples.
  • Sauté the Apples: Place a medium non-stick skillet over medium heat. Add the diced apples, 1 tablespoon of honey, 1 teaspoon of cinnamon, and the pinch of sea salt. Stir to coat the apple pieces evenly.
  • Simmer until Tender: Cook the apple mixture, stirring occasionally, for 6 to 8 minutes. The apples should become fork-tender and the liquid will reduce to a thick, syrupy glaze that clings to the fruit. Once tender, remove the skillet from the heat.
  • Layer the Jars: Get four 16-oz (475 ml) sealable jars. Divide half of the creamy oat base evenly among the jars. Spoon the warm sautéed apple mixture over the oats, creating a distinct layer in each jar.
  • Add the Final Layers: Carefully top the apple layer with the remaining oat base, distributing it equally. Sprinkle the chopped pecans evenly over the top of each jar.
  • Chill and Set: Seal the jars with their lids and place them in the refrigerator for at least 8 hours, or overnight. This resting period allows the oats and chia seeds to fully absorb the liquid and develop a rich, pudding-like consistency. Serve chilled.

Notes

  • Storage: These oat jars can be stored in an airtight container in the refrigerator for up to 4 days.
  • Ingredient Swaps: Walnuts or sliced almonds can be substituted for pecans. Any unsweetened milk—dairy or plant-based—will work well.

Nutrition (Per Serving, Approximate)

  • Calories: 462 kcal
  • Total Fat: 17.7 g
    • Saturated Fat: 1.8 g
  • Sodium: 119 mg
  • Total Carbohydrate: 66 g
    • Dietary Fiber: 12.5 g
    • Total Sugars: 21 g
    • Includes Added Sugars: 4.3 g
  • Protein: 11.8 g
  • Calcium: 295 mg
  • Iron: 4.2 mg
  • Potassium: 520 mg