Strawberry Chocolate Greek Yogurt Bark
Indulge in the flavors of fresh berries and rich cocoa with this protein-packed frozen treat. Inspired by DASH diet principles, this recipe swaps in low-fat dairy and controls added sugars to create a heart-healthy snack that doesn't compromise on creaminess or satisfaction. It’s a colorful, guilt-free way to cool down.
Servings 22 pieces
Calories 31kcal
Ingredients
- 2 cups low-fat 2% plain Greek yogurt
- 2 tablespoons light agave nectar
- ⅔ teaspoon vanilla extract
- 1 cup fresh strawberries hulled and quartered
- ¼ cup dark chocolate shavings 70% cacao or higher
- 1 tablespoon hemp hearts optional, for texture and omega-3s
Instructions
- Prepare the Pan: Line a 13x9-inch casserole dish or quarter sheet pan with parchment paper. Ensure the paper hangs over the sides to act as handles for easy removal later.
- Ready the Berries: Gently wash the strawberries and pat them completely dry with a paper towel. Remove the hulls and slice the berries into small quarters. Set aside.
- Create the Base: In a medium mixing bowl, combine the low-fat Greek yogurt, agave nectar, and vanilla extract. Whisk firmly with a spatula until the mixture is smooth and the sweetener is fully incorporated.
- Assemble: Pour the yogurt mixture into the center of the prepared pan. Spread it evenly toward the edges using the spatula, aiming for a uniform thickness of approximately ¼-inch to ensure even freezing.
- Add Toppings: Scatter the strawberry quarters over the yogurt, pressing them down very lightly. Sprinkle the dark chocolate shavings and hemp hearts evenly across the surface.
- Freeze: Place the dish on a flat surface in the freezer. Freeze for a minimum of 4 hours, or until the yogurt is solid all the way through.
- Serve: Lift the bark out of the pan using the parchment paper handles. Place on a cutting board and break or cut into roughly 22 snack-sized pieces. Serve immediately.
Notes
- Texture: Low-fat yogurt freezes harder than full-fat versions. For the best eating experience, let the bark sit at room temperature for 2 minutes before biting into it.
- Storage: Transfer broken pieces immediately to a freezer-safe zip-top bag or airtight container. Place small sheets of wax paper between layers to prevent sticking. Keep frozen and enjoy within 2 weeks.
- Customization: To vary the flavor profile, substitute strawberries with blueberries or raspberries, or whisk a pinch of cinnamon into the yogurt base.
- Calories: 31
- Total Fat: 1 g
- Saturated Fat: 0.5 g
- Cholesterol: 1 mg
- Sodium: 7 mg
- Potassium: 41 mg
- Total Carbohydrates: 3.5 g
- Dietary Fiber: <1 g
- Sugars: 3 g (Includes 2 g Added Sugars)
- Protein: 2 g
- Calcium: 18 mg