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Savory Sausage & Slaw Skillet

A quick and flavorful low-carb skillet meal, blending savory sausage with tender cabbage and aromatic ginger-sesame notes. Excellent on its own or as part of a larger diabetic-friendly spread.
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Prep Time 12 minutes
Cook Time 23 minutes
Total Time 35 minutes
Servings: 6
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

  • 1.5 pounds bulk pork sausage
  • 1 24 ounce package coleslaw mix (or two 12-ounce bags)
  • 6 tablespoons soy sauce or tamari for gluten-free
  • 6 tablespoons toasted sesame oil
  • 1 tablespoon rice vinegar
  • 1 ½ tablespoons fresh grated ginger
  • 2 cloves garlic minced
  • ½ teaspoon red pepper flakes optional, for mild heat
  • 1 ½ tablespoons lemon zest

Equipment

  • Large skillet or wok

Method
 

  1. Prepare Ingredients: Ensure all components are measured and ready before starting. Mince the garlic and grate the ginger and lemon zest.
  2. Brown the Sausage: Place a large skillet or wok over medium heat. Add the bulk sausage and use a spoon or spatula to break it into smaller pieces. Cook, stirring periodically, for approximately 10-12 minutes, or until the sausage is thoroughly browned and crumbled. Carefully drain off any excess grease from the skillet.
  3. Combine and Cook: Add the entire package(s) of coleslaw mix to the skillet with the browned sausage. Pour the soy sauce, toasted sesame oil, and rice vinegar over the mix. Sprinkle in the grated ginger and minced garlic. Stir well to combine all ingredients.
  4. Soften the Slaw: Continue cooking over medium heat, stirring occasionally, for about 8-10 minutes. The coleslaw should wilt and become tender-crisp during this time.
  5. Finish with Flavor: Stir in the red pepper flakes (if using) and the fresh lemon zest. Cook for an additional 1-2 minutes, allowing the flavors to meld and the zest to become fragrant.
  6. Serve: Remove the skillet from the heat. Divide the mixture among 6 bowls and serve immediately.

Notes

Nutrition Facts (per serving - estimated)
  • Calories: 420
  • Fat: 34g
  • Total Carbohydrates: 10g
  • Dietary Fiber: 3g
  • Net Carbs: 7g
  • Protein: 19g
Disclaimer: Nutritional values are estimates calculated using standard databases and may vary based on specific ingredient brands and preparation techniques, particularly the type of sausage used and the amount of fat drained.