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Mediterranean Smoked Salmon Avocado Toast with Lemon-Dill Cream

Embrace the vibrant flavors of the coast with this Mediterranean Smoked Salmon Avocado Toast. This delightful dish features a luscious lemon-dill avocado cream, perfectly complemented by delicate smoked salmon, crisp arugula, and sweet cherry tomatoes, all piled high on artisanal toast. It's a harmonious blend of fresh Mediterranean ingredients and satisfying textures that’s sure to impress.
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Prep Time 18 minutes
Total Time 18 minutes
Servings: 3 toasts
Calories: 330
Ingredients Method Notes

Ingredients
  

For the Toast & Avocado Cream:
  • 3 slices quality artisan bread e.g., sourdough or whole grain, approx. 38g per slice
  • 1 ½ large ripe avocados yielding approximately 240g of pulp in total
  • 1 tablespoon fresh lemon juice
  • 1 ½ tablespoons fresh dill finely chopped
  • Sea salt to taste
  • Freshly ground black pepper to taste
Toppings & Assembly:
  • 6 oz 170g smoked salmon (lox style recommended)
  • ¾ cup baby arugula
  • 4-5 small ripe cherry tomatoes approx. 75g total, thinly sliced
  • Approximately ⅓ of a small red onion approx. 30-35g, very thinly sliced
  • 1 ½ teaspoons capers drained
  • 1 ½ teaspoons extra virgin olive oil for drizzling, approximately ½ teaspoon per toast

Method
 

  1. Prepare the Bread: Toast the 3 slices of artisan bread until they achieve your desired golden-brown color and crispness. A sturdy toast provides the ideal foundation for the toppings.
  2. Craft the Lemon-Dill Avocado Cream: Halve the avocados, carefully remove the pits, and scoop the rich flesh into a medium-sized bowl. Add the fresh lemon juice and mash the avocado with a fork until it's mostly smooth but still retains some delightful chunky texture. Gently fold in the finely chopped fresh dill. Season with sea salt and freshly ground black pepper. Mix well, taste, and adjust the seasonings if necessary to achieve a bright and well-balanced flavor.
  3. Assemble the Toasts: Generously divide the lemon-dill avocado cream and spread it evenly across each slice of toasted bread, covering from edge to edge.
  4. Layer with Freshness and Protein: Arrange a layer of baby arugula over the avocado cream. Delicately drape the smoked salmon slices over the greens. Artfully place the thinly sliced cherry tomatoes, the fine slivers of red onion, and sprinkle the drained capers on top.
  5. Final Flourish & Serving: Lightly drizzle each assembled toast with extra virgin olive oil (about ½ teaspoon per toast). Serve immediately to enjoy the optimal combination of warm toast, creamy avocado, and fresh toppings.

Notes

Chef's Notes
  • Avocado Selection: Choose avocados that yield slightly to gentle pressure. This ensures they are ripe enough for easy mashing and a creamy texture.
  • Bread Choice: A robust bread like sourdough, rye, or a thick-cut whole grain will hold up well under the toppings and provide a satisfying bite.
  • Customize Your Greens: While baby arugula offers a peppery note, feel free to substitute with baby spinach or other tender mixed greens.
  • Serving Suggestion: For an extra touch of elegance, garnish with a very small lemon wedge on the side.
  • Storage: This dish is best enjoyed fresh. If you need to prepare components in advance, the avocado cream (with lemon juice) can be stored in an airtight container with plastic wrap pressed directly onto the surface to minimize browning for a few hours in the refrigerator. Assemble just before serving.
Estimated Nutritional Information (per 1 toast serving)
  • Calories: ~330 kcal
  • Protein: ~16.1 g
  • Total Fat: ~16.8 g
  • Saturated Fat: ~2.5 g
  • Monounsaturated Fat: ~10.2 g
  • Polyunsaturated Fat: ~2.3 g
  • Carbohydrates: ~29.7 g
  • Fiber: ~6.9 g
  • Sugar: ~3.1 g
  • Sodium: ~1235 mg (This value is primarily from smoked salmon, capers, and bread, and does not include discretionary salt added to the avocado. Sodium content can vary significantly based on brands.)
  • Potassium: (Varies, approx. 650-850mg, mainly from avocado and tomatoes)
(Nutritional information is an estimate calculated using USDA data for standard ingredients and can vary based on specific ingredient choices, brands, precise measurements, and any added salt.)