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Mediterranean Morning: Easy Spinach & Feta Frittata

This delightful frittata offers a satisfying and nutritious start to your day, echoing Mediterranean flavors. Perfect for a larger breakfast or brunch gathering, it features subtle aromatic notes of garlic and oregano. Ready in about 30 minutes, it's both elegant and easy to prepare.
Total Time 28 minutes
Servings: 6
Calories: 184

Ingredients
  

  • 12 large eggs
  • 1 1/2 teaspoons extra-virgin olive oil
  • 1 clove garlic minced
  • 6 cups baby spinach from about 3.75 oz or approximately three-quarters of a 5-oz. bag, chopped
  • 3/8 cup crumbled feta cheese approx. 56g or 2 oz
  • 1/2 teaspoon dried oregano
  • 3/8 teaspoon salt
  • 3/8 teaspoon ground black pepper

Equipment

  • Large mixing bowl
  • Whisk
  • 10-inch oven-safe nonstick skillet

Method
 

  1. Prepare Oven: Set your oven to preheat to 375°F (190°C). Ensure an oven rack is positioned in the center.
  2. Whisk Eggs: In a spacious mixing bowl, vigorously beat the eggs with the ground black pepper, salt, and dried oregano until the mixture is well combined and slightly frothy.
  3. Sauté Aromatics and Spinach: Place the 10-inch oven-safe nonstick skillet over medium heat. Add the extra-virgin olive oil. Once the oil is shimmering lightly, introduce the minced garlic and cook for about 30 seconds until fragrant, being careful not to let it brown. Add the chopped baby spinach to the skillet. Gently stir and cook until the spinach has fully wilted down, which should take approximately 4-5 minutes.
  4. Combine and Cook Base: Pour the seasoned egg mixture evenly over the wilted spinach directly in the skillet. Scatter the crumbled feta cheese uniformly over the top of the egg mixture.
  5. Bake Frittata: Carefully transfer the skillet to the preheated oven. Bake for 14-18 minutes, or until the frittata is puffed, appears golden at the edges, and the center is just firm to the touch when gently pressed.
  6. Rest and Serve: Remove the frittata from the oven and allow it to rest in the skillet for a few minutes. This helps it set further and makes slicing easier. Cut into wedges and serve warm.

Notes

Nutrition Facts (per serving, approximate):
  • Calories: 184
  • Protein: 14.4g
  • Total Fat: 12.7g
  • Total Carbohydrates: 2.0g
  • Dietary Fiber: 0.5g
  • Total Sugars: 0.9g
  • Sodium: 389mg
(Nutritional information is an estimate and may vary based on exact ingredient choices, measurements, and brands used.)