Lentil and Rice Pilaf with Crispy Leek Ribbons
A deeply aromatic and nourishing pilaf where earthy brown lentils and hearty short-grain brown rice are simmered with a classic Levantine spice blend. The dish is crowned with exquisitely crispy leek ribbons and a bright dusting of sumac, offering a perfect balance of comforting textures and vibrant flavors.
Servings 8
Calories 398kcal
Ingredients
- 1 ½ cups large brown lentils rinsed and picked over
- 1 ½ cups short-grain brown rice rinsed until water runs clear
- 3 tablespoons extra-virgin olive oil divided
- 2 large leeks white and light green parts, washed and thinly sliced into half-moons
- 6 cloves garlic minced
- 2 teaspoons ground cumin
- 1 ½ teaspoons ground coriander
- 1 teaspoon allspice
- ½ teaspoon ground cinnamon
- ½ teaspoon turmeric
- ¼ teaspoon smoked paprika
- 1 bay leaf
- 5½ –6 cups low-sodium vegetable broth as needed
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- For Garnish: chopped fresh parsley lemon wedges, ground sumac, plain Greek yogurt (optional; use dairy-free yogurt to keep vegan)
Instructions
- Place lentils in a medium saucepan, cover with water by 2 inches, bring to a boil, then simmer 15 minutes. Drain.
- Meanwhile, heat 2 tablespoons olive oil in a large Dutch oven over medium. Add half the leeks; cook 8–10 minutes until deeply golden and crisp. Transfer to a paper towel–lined plate, leaving oil in the pot.
- Add remaining 1 tablespoon oil to the pot. Add remaining leeks; sauté 3–4 minutes until softened. Stir in garlic; cook 1 minute. Add cumin, coriander, allspice, cinnamon, turmeric, and smoked paprika; stir 30 seconds until fragrant.
- Add rice; stir to coat. Add par-cooked lentils, 5½ cups broth, bay leaf, salt, and pepper; bring to a strong simmer.
- Reduce to the lowest heat, cover tightly, and cook 35–40 minutes, until rice and lentils are tender and liquid is mostly absorbed. If liquid is absorbed early and grains are still firm, add hot water or broth ¼ cup at a time and continue cooking.
- Turn off heat; let stand covered 10 minutes. Discard bay leaf, fluff gently, and adjust seasoning with additional salt if needed.
- Divide among 8 bowls. Top with crispy leeks, sumac, and parsley. Serve with lemon wedges and (optional) yogurt.
Notes
- Leek Preparation: Leeks can hide a lot of grit. The best way to clean them is to slice them first, then place the slices in a bowl of cold water and swish them around. The grit will sink to the bottom. Lift the leeks out of the water with your hands or a sieve.
- Ingredient Integrity: Use large brown or green lentils, as split lentils (like red lentils) will turn to mush. Short-grain brown rice provides a pleasant, slightly chewy texture that holds up well.
- Make-Ahead: This dish is excellent for meal prep. It can be stored in an airtight container in the refrigerator for up to 5 days. Reheat gently with a splash of water. Keep the crispy leeks separate and add them just before serving to maintain their crunch.
Nutrition Facts
Per serving: approximately 1⅓ cups (without optional garnishes)- Calories: 398
- Total Fat: 6 g
- Saturated Fat: 0.9 g
- Sodium: 245 mg
- Total Carbohydrates: 72 g
- Dietary Fiber: 11 g
- Total Sugars: 3 g
- Added Sugars: 0 g
- Protein: 15 g