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Keto Peanut Chicken Skewers

Unlock a world of flavor with these Keto Peanut Chicken Skewers. Juicy, tender chicken thighs are marinated in a rich and savory peanut glaze, packed with notes of toasted sesame, fresh lime, and garlic. Whether you cook them on the grill or in the oven, they develop a perfect caramelization that’s simply irresistible. This low-carb, high-protein recipe is perfect for a healthy weeknight dinner, meal prep, or impressing guests at your next cookout.
Prep Time 20 minutes
Cook Time 18 minutes
Marinating Time 45 minutes
Total Time 1 hour 23 minutes
Servings 4
Calories 722kcal

Equipment

  • 8 metal or wooden (8-inch) skewers. If using wood, soak in water for at least 1 hour.

Ingredients

For the Chicken:

  • 2 lbs 900g boneless, skinless chicken thighs, trimmed and cut into 1-inch cubes

For the Peanut Glaze & Marinade:

  • ⅓ cup natural unsweetened creamy peanut butter
  • 1 tbsp + 1 tsp tamari or low-sodium soy sauce
  • 1 tbsp + 1 tsp toasted sesame oil
  • 1 tbsp fresh lime juice
  • 1 tsp white vinegar
  • 1 tsp erythritol or monk fruit sweetener optional
  • 4 large garlic cloves finely minced
  • 3 green onions thinly sliced (whites and greens separated)
  • 3 tbsp finely chopped fresh cilantro
  • 1 ¼ tsp ground ginger
  • ¾ tsp kosher salt

For Assembly & Garnish:

  • Avocado oil or other high-heat neutral oil
  • ⅓ cup roasted peanuts coarsely chopped
  • Reserved sliced green onion tops
  • Fresh cilantro leaves

Instructions

  • Prepare the Glaze: In a large mixing bowl, whisk together the unsweetened peanut butter, tamari, toasted sesame oil, lime juice, and white vinegar until the mixture is smooth. Stir in the optional sweetener, minced garlic, the white parts of the green onions, chopped cilantro, ground ginger, and salt. Mix until everything is well combined.
  • Marinate the Chicken: Add the chicken cubes to the bowl. Use a spatula to toss the chicken, ensuring every piece is generously coated in the peanut glaze. Cover the bowl and refrigerate for at least 45 minutes, or up to 8 hours for a deeper flavor.
  • Assemble the Skewers: Remove the marinated chicken from the refrigerator. Thread the chicken pieces onto your prepared skewers, packing them together snugly but not too tightly. Divide the chicken evenly among the 8 skewers.

Cook the Skewers (Choose your method):

  • Oven Method: Preheat your oven to 425°F (220°C) with a rack in the upper-middle position. Place a wire rack inside a rimmed baking sheet and brush it lightly with avocado oil. Arrange the skewers in a single layer on the wire rack. Roast for 15-18 minutes, or until cooked through and the edges are beautifully caramelized. The internal temperature must reach 165°F (74°C).
  • Grill Method: Preheat your grill to medium-high heat (400-450°F / 200-230°C). Brush the clean grill grates with avocado oil. Place the skewers on the grill and cook for 4-6 minutes per side, flipping once. The chicken is done when opaque throughout and an instant-read thermometer inserted into the thickest piece reads 165°F (74°C).
  • Serve: Transfer the hot skewers to a serving platter. Garnish generously with the chopped roasted peanuts, the reserved green onion tops, and fresh cilantro leaves. Serve immediately.

Notes

Nutrition Information Per serving (2 skewers) Nutrient Amount
  • Calories 722 kcal
  • Protein 68 g
  • Total Fat 46 g
  • Total Carbohydrates 9 g
  • Dietary Fiber 4 g
  • Net Carbohydrates 5 g
  • Sodium 744 mg
 
Nutritional information is calculated based on the ingredients listed and is an estimate. Actual values may vary depending on the specific products used.