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Herbed Yogurt Crudité Dip

A vibrant, creamy dip made with thick Greek yogurt and a refreshing blend of fresh herbs. The perfect healthy, high-protein companion for your favorite vegetables and crackers.
Prep Time 15 minutes
Chill time 5 hours
Total Time 5 hours 15 minutes
Servings: 10
Course: Appetizer
Cuisine: Mediterranean-Inspired
Calories: 51

Ingredients
  

  • teaspoons onion powder
  • ¾ teaspoon fine sea salt
  • ½ teaspoon freshly cracked black pepper
  • cups plain low-fat Greek yogurt about 625 g
  • tablespoons fresh lemon juice
  • ¼ cup finely chopped fresh parsley
  • 2 tablespoons finely chopped fresh mint
  • 2 small garlic cloves grated or minced to a paste
  • Smoked paprika for garnish

Equipment

  • Non-reactive glass or ceramic mixing bowl
  • Whisk
  • Silicone spatula
  • Measuring cups and spoons
  • Chef's knife and cutting board

Method
 

  1. Prepare the Aromatics: On your cutting board, finely chop the fresh parsley and mint. Using a microplane or the finest side of a box grater, grate the garlic cloves into a smooth paste.
  2. Combine Dry Ingredients: In the non-reactive mixing bowl, add the onion powder, fine sea salt, and freshly cracked black pepper. Briefly stir them together with a fork to ensure they are evenly distributed.
  3. Create the Base: Add the Greek yogurt and fresh lemon juice to the bowl with the seasonings.
  4. Whisk Until Smooth: Using a whisk, stir the mixture vigorously until the yogurt is completely smooth and uniform in texture, with no remaining lumps.
  5. Fold in the Fresh Elements: Switch to a silicone spatula. Add the chopped parsley, chopped mint, and grated garlic to the yogurt base. Gently fold everything together until the herbs are evenly incorporated without overmixing.
  6. Chill for Flavor Development: Cover the bowl tightly with a lid or plastic wrap. Refrigerate for a minimum of 5 hours, or preferably overnight (up to 12 hours). This resting period is essential for the flavors to meld and deepen.
  7. Serve and Garnish: Before serving, give the chilled dip a final stir to re-incorporate any liquid. Transfer to a serving dish and lightly dust the top with a pinch of smoked paprika for color. Serve with assorted raw vegetables, pita bread, or whole-grain crackers.

Notes

Yogurt Choice:

While low-fat Greek yogurt provides a great balance of creaminess and nutrition, full-fat yogurt can be used for a richer, more decadent dip. Avoid using regular (non-Greek) yogurt, as its higher water content will result in a thin consistency.

Herb Variations:

This recipe is a fantastic template. Feel free to swap the mint for an equal amount of fresh dill or finely chopped chives. For a gentle warming spice, add a pinch of cayenne pepper with the other dry seasonings.

Make-Ahead & Storage:

This dip tastes even better on the second day, making it perfect for preparing in advance. Store it in an airtight container in the refrigerator for up to 4 days. If the dip thickens too much upon chilling, a tiny splash of water or lemon juice can be whisked in to achieve your desired consistency.

Nutrition (per serving, approx.):

Serving Size: 1/4 cup
  • Calories: 51
  • Total Fat: 1.5 g (Saturated Fat: 1 g)
  • Cholesterol: 5 mg
  • Sodium: 195 mg
  • Total Carbohydrate: 3 g (Dietary Fiber: < 1 g • Total Sugars: 2 g • Added Sugars: 0 g)
  • Protein: 7 g
  • Vitamin D: 0 mcg
  • Calcium: 70 mg
  • Iron: 0.4 mg
  • Potassium: 110 mg
  • Vitamin C: 3 mg