Herbed Yogurt Crudité Dip
A vibrant, creamy dip made with thick Greek yogurt and a refreshing blend of fresh herbs. The perfect healthy, high-protein companion for your favorite vegetables and crackers.
Servings 10
Calories 51kcal
Equipment
- Non-reactive glass or ceramic mixing bowl
- Whisk
- Silicone spatula
- Measuring cups and spoons
- Chef's knife and cutting board
Ingredients
- 1½ teaspoons onion powder
- ¾ teaspoon fine sea salt
- ½ teaspoon freshly cracked black pepper
- 2¾ cups plain low-fat Greek yogurt about 625 g
- 1½ tablespoons fresh lemon juice
- ¼ cup finely chopped fresh parsley
- 2 tablespoons finely chopped fresh mint
- 2 small garlic cloves grated or minced to a paste
- Smoked paprika for garnish
Instructions
- Prepare the Aromatics: On your cutting board, finely chop the fresh parsley and mint. Using a microplane or the finest side of a box grater, grate the garlic cloves into a smooth paste.
- Combine Dry Ingredients: In the non-reactive mixing bowl, add the onion powder, fine sea salt, and freshly cracked black pepper. Briefly stir them together with a fork to ensure they are evenly distributed.
- Create the Base: Add the Greek yogurt and fresh lemon juice to the bowl with the seasonings.
- Whisk Until Smooth: Using a whisk, stir the mixture vigorously until the yogurt is completely smooth and uniform in texture, with no remaining lumps.
- Fold in the Fresh Elements: Switch to a silicone spatula. Add the chopped parsley, chopped mint, and grated garlic to the yogurt base. Gently fold everything together until the herbs are evenly incorporated without overmixing.
- Chill for Flavor Development: Cover the bowl tightly with a lid or plastic wrap. Refrigerate for a minimum of 5 hours, or preferably overnight (up to 12 hours). This resting period is essential for the flavors to meld and deepen.
- Serve and Garnish: Before serving, give the chilled dip a final stir to re-incorporate any liquid. Transfer to a serving dish and lightly dust the top with a pinch of smoked paprika for color. Serve with assorted raw vegetables, pita bread, or whole-grain crackers.
Notes
Yogurt Choice:
While low-fat Greek yogurt provides a great balance of creaminess and nutrition, full-fat yogurt can be used for a richer, more decadent dip. Avoid using regular (non-Greek) yogurt, as its higher water content will result in a thin consistency.Herb Variations:
This recipe is a fantastic template. Feel free to swap the mint for an equal amount of fresh dill or finely chopped chives. For a gentle warming spice, add a pinch of cayenne pepper with the other dry seasonings.Make-Ahead & Storage:
This dip tastes even better on the second day, making it perfect for preparing in advance. Store it in an airtight container in the refrigerator for up to 4 days. If the dip thickens too much upon chilling, a tiny splash of water or lemon juice can be whisked in to achieve your desired consistency.Nutrition (per serving, approx.):
Serving Size: 1/4 cup- Calories: 51
- Total Fat: 1.5 g (Saturated Fat: 1 g)
- Cholesterol: 5 mg
- Sodium: 195 mg
- Total Carbohydrate: 3 g (Dietary Fiber: < 1 g • Total Sugars: 2 g • Added Sugars: 0 g)
- Protein: 7 g
- Vitamin D: 0 mcg
- Calcium: 70 mg
- Iron: 0.4 mg
- Potassium: 110 mg
- Vitamin C: 3 mg