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Herbed Steel-Cut Oats with Egg & Avocado

A wholesome and hearty bowl of creamy steel-cut oats, infused with savory aromatics and topped with fresh, vibrant garnishes for a satisfying meal any time of day.
Course Breakfast
Cuisine Mediterranean
Keyword savory steel cut oats with egg
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 2
Calories 381kcal

Ingredients

For the Savory Oats

  • 2 teaspoons extra-virgin olive oil
  • cup finely minced shallot about 1 medium
  • 1 large garlic clove minced
  • cup steel-cut oats
  • 2 cups low-sodium vegetable broth or water
  • ¼ teaspoon sea salt
  • teaspoon smoked paprika
  • Freshly ground black pepper to taste
  • 1 dried bay leaf
  • ½ teaspoon white miso paste

For Assembly & Garnish

  • Soft-poached or soft-boiled eggs
  • Sautéed baby spinach or sliced mushrooms
  • Thinly sliced avocado
  • Chopped fresh scallions
  • A dash of your favorite hot sauce
  • Fresh microgreens for garnish
  • Lemon wedges for serving

Instructions

  • In a medium saucepan, warm the extra-virgin olive oil over medium heat. Add the minced shallot and cook, stirring frequently, for about 3 minutes until softened and fragrant. Stir in the garlic and steel-cut oats, toasting for one minute more until the oats release a nutty aroma.
  • Pour in the vegetable broth, then add the sea salt, smoked paprika, a few grinds of black pepper, and the bay leaf. Bring the mixture to a boil, then immediately reduce the heat to maintain a gentle simmer.
  • Cook, stirring occasionally, for 20-25 minutes, until the oats are tender with a slight chew and have absorbed most of the liquid, forming a thick, creamy porridge.
  • Remove the pan from the heat and discard the bay leaf. Stir in the white miso paste until it is fully dissolved.
  • Divide the creamy oats between two bowls. Artfully arrange your desired toppings, such as a poached egg, sautéed vegetables, and avocado slices. Finish with a sprinkle of fresh scallions, microgreens, a dash of hot sauce, and a final squeeze of lemon juice just before serving.

Notes

Nutrition Information

Per serving
  • Calories: 381 kcal
  • Total Fat: 23 g
  • Saturated Fat: 4.4 g
  • Sodium: 556 mg
  • Total Carbohydrates: 33 g
  • Dietary Fiber: 9 g
  • Total Sugars: 4.5 g
  • Protein: 13 g
Disclaimer: Values are estimates based on standard USDA data; actuals vary by brands and methods.