Healthy Garlic Shrimp and Broccoli Skillet
This quick and easy one-pan meal is a weeknight dinner hero! Juicy, perfectly seared shrimp and crisp-tender broccoli are tossed in a vibrant garlic and herb sauce. Ready in under 30 minutes, it's a delicious, heart-healthy dish packed with flavor that your whole family will love.
Servings 6
Calories 252kcal
Ingredients
- 1 ⅔ pounds 750 g large raw shrimp, peeled and deveined
- 4 tablespoons 60 mL extra virgin olive oil, divided
- ⅓ cup 80 mL dry white wine, or low-sodium chicken broth
- 12 cloves garlic thinly sliced
- 6 ½ cups 650 g broccoli florets, from about 1 ½ large heads
- ¾ cup 110 g red bell pepper, finely diced
- 2 tablespoons 8 g fresh parsley, chopped
- 1 teaspoon 2.3 g smoked paprika
- 1 teaspoon 2.7 g onion powder
- ¾ teaspoon 1.7 g coarsely ground black pepper
- ¼ teaspoon 0.5 g red pepper flakes
- 1 ½ tablespoons 22 mL fresh lime juice
Instructions
- Prepare the Shrimp: Rinse the raw shrimp thoroughly under cold water and pat completely dry with paper towels. In a large bowl, combine the shrimp with 1 tablespoon of olive oil, the smoked paprika, onion powder, and black pepper. Toss well to coat.
- Sear the Shrimp: Warm 1 tablespoon of olive oil in a large, heavy-bottomed skillet or Dutch oven over medium-high heat until it shimmers. Arrange the seasoned shrimp in a single layer, working in batches if necessary to avoid crowding. Cook for 60–90 seconds per side, until pink and lightly golden. Transfer the seared shrimp to a clean plate.
- Sauté the Aromatics: Reduce the heat to medium and add the remaining 2 tablespoons of olive oil to the skillet. Add the sliced garlic and red pepper flakes, stirring constantly for about 45 seconds until the garlic is fragrant and just beginning to turn golden.
- Cook the Vegetables: Add the broccoli florets and diced red bell pepper. Stir to coat everything in the garlic oil. Cook, stirring occasionally, for 5–7 minutes, until the broccoli is bright green and crisp-tender.
- Deglaze: Pour in the white wine or low-sodium chicken broth, using a wooden spoon to scrape up any flavorful browned bits from the bottom of the skillet. Allow the liquid to bubble and reduce for about 2 minutes.
- Combine and Finish: Return the seared shrimp and any accumulated juices to the skillet. Stir in the fresh lime juice and chopped parsley. Toss everything together for 1–2 minutes, until the shrimp are warmed through. Serve immediately.
Notes
- Drying the Shrimp: For the best sear, ensure your shrimp are as dry as possible before seasoning. This helps them brown beautifully rather than steam in the pan.
- Ingredient Tip: When purchasing shrimp, look for raw, untreated varieties without added sodium solutions for the best flavor and nutritional results.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat to avoid overcooking the shrimp.
Nutrition Information
Serving Size: 1 serving (approx. 1 ¼ cups)- Calories: 252 kcal
- Protein: 29 g
- Total Fat: 12 g
- Saturated Fat: 1.5 g
- Cholesterol: 351 mg
- Sodium: 176 mg
- Total Carbohydrate: 11 g
- Dietary Fiber: 3 g
- Total Sugars: 3 g
- Added Sugars: 0 g