Creamy Date-Sweetened Chia Pudding with Pistachios
Indulge in a naturally sweet and luxuriously creamy chia pudding. Infused with warm notes of cinnamon and vanilla and sweetened entirely with Medjool dates, this recipe is the perfect make-ahead breakfast, wholesome snack, or healthy dessert.
Servings 4
Calories 175kcal
Ingredients
For the Pudding Base
- cups unsweetened almond milk
- 3 large Medjool dates pitted and coarsely chopped
- cup plus 1 tablespoon chia seeds
- 2 tablespoons shelled unsalted pistachios, chopped
- teaspoon vanilla extract
- teaspoon ground cinnamon
- A pinch of ground nutmeg
- A small pinch of fine sea salt
For Garnish & Serving
- 1 tablespoon coarsely chopped pistachios
- Fresh raspberries or other berries of choice
Instructions
- Infuse the Milk: In a small saucepan, gently warm the almond milk over medium heat until it is hot to the touch but not boiling. Remove from the heat and stir in the chopped Medjool dates, 2 tablespoons of pistachios, cinnamon, and nutmeg. Allow the mixture to steep for 15 minutes to soften the dates and infuse the flavors.
- Blend and Combine: Pour the warm milk mixture into a high-speed blender. Add the vanilla extract and sea salt. Blend on high until completely smooth and creamy. Transfer the blended liquid to a medium bowl and whisk in the chia seeds until they are fully incorporated.
- Chill and Serve: Let the pudding rest for 5-10 minutes, then give it one final stir to break up any clumps. Divide the mixture among four small jars or bowls, cover, and refrigerate for at least 4 hours, or overnight, until thick and set. To serve, top with a sprinkle of coarsely chopped pistachios and fresh berries.
Notes
Nutrition Information
Per serving- Calories: 175 kcal
- Total Fat: 9 g
- Saturated Fat: 1 g
- Sodium: 120 mg
- Total Carbohydrates: 22 g
- Dietary Fiber: 8 g
- Total Sugars: 13 g
- Protein: 5 g