Creamy Cardamom Chia Pudding
Indulge in the flavors of aromatic spices and creamy textures with this simple, make-ahead breakfast or snack. This pudding combines the earthy warmth of cardamom with the natural sweetness of dates, creating a satisfying bowl that is rich in fiber and healthy fats. Inspired by DASH diet principles, it pairs perfectly with fresh berries and crunchy nuts for a balanced start to your day.
Servings 4
Calories 180kcal
Ingredients
The Pudding Base
- ½ cup 90 g whole chia seeds
- 2 cups unsweetened cashew milk calcium-fortified recommended
- 2 tablespoons date paste
- ½ teaspoon pure vanilla extract
- ¼ teaspoon ground cardamom
The Toppings
- ½ cup fresh raspberries divided among servings
- 2 tablespoons chopped raw or dry-roasted unsalted pistachios divided among servings
Instructions
- Activate the Seeds: In a medium mixing bowl, combine the chia seeds and unsweetened cashew milk. Whisk vigorously for about one minute. This step is crucial to fully incorporate the seeds and prevent them from clumping at the bottom.
- Bloom: Let the mixture stand at room temperature for 15 minutes. You will see it begin to thicken as the chia seeds start to absorb the liquid and form a gel.
- Infuse with Flavor: Add the date paste, vanilla extract, and ground cardamom to the bowl. Whisk again thoroughly until the date paste is completely dissolved and distributed, and the mixture is smooth and uniform in color.
- Portion the Pudding: Carefully divide the chia mixture evenly among four individual ramekins or small glass jars.
- Final Chill: Secure the lids or cover the pots tightly with plastic wrap. Transfer them to the refrigerator to set for a minimum of 4 hours, though overnight is preferred for the best texture.
- Check for Readiness: The pudding is ready when it has thickened to a spoonable, gel-like consistency.
- Garnish and Serve: Just before serving, top each portion with the fresh raspberries and a sprinkle of chopped unsalted pistachios to add brightness and crunch.
Notes
- Milk Variations: For a higher protein boost, you can substitute the cashew milk with unsweetened soy milk or skim dairy milk, though this may slightly alter the flavor profile.
- Storage: Store the base pudding in airtight containers in the refrigerator for up to 4 days. Add the fruit and nut toppings only right before eating to keep them fresh and crunchy.
- Texture Tip: If you prefer a completely smooth texture similar to traditional pudding, you can blend the mixture in a high-speed blender after the "Bloom" step (step 2) and before chilling.
- Calories: 180 kcal
- Total Fat: 10 g
- Saturated Fat: 1 g
- Cholesterol: 0 mg
- Sodium: 85 mg
- Potassium: 200 mg
- Total Carbohydrates: 20 g
- Dietary Fiber: 10 g
- Total Sugars: 7.5 g (0 g Added Sugars)
- Protein: 5 g
- Calcium: 375 mg