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Cinnamon Roll Soaked Oats

Get the cozy flavor of a fresh-baked cinnamon roll in a heart-healthy, prep-ahead breakfast. These creamy soaked oats are perfectly spiced and ready when you are.
Course Breakfast
Cuisine American
Keyword Cinnamon Roll Overnight Oats, Meal Prep Breakfast, Overnight Oats Recipe
Prep Time 5 minutes
Resting Time 8 hours
Total Time 8 hours 5 minutes
Servings 3
Calories 294kcal

Equipment

  • Medium mixing bowl
  • Small bowl or liquid measuring cup
  • Whisk
  • 3 (10-ounce) wide-mouth jars with lids

Ingredients

  • 1 ⅔ cups old-fashioned rolled oats
  • 1 ½ tablespoons chia seeds
  • ¾ teaspoon ground cinnamon
  • ⅓ teaspoon fine sea salt
  • Pinch of ground nutmeg
  • 1 ⅔ cups unsweetened fortified soy milk
  • 4 teaspoons pure maple syrup
  • 1 teaspoon vanilla extract

Instructions

  • Prepare the Dry Base: In a medium mixing bowl, combine the rolled oats, chia seeds, ground cinnamon, fine sea salt, and a pinch of nutmeg. Stir with a fork to ensure the spices are evenly distributed throughout the oats.
  • Whisk the Liquids: In a separate small bowl or liquid measuring cup, pour in the soy milk, maple syrup, and vanilla extract. Whisk vigorously for about 30 seconds until the maple syrup is fully dissolved into the milk.
  • Combine and Hydrate: Pour the liquid mixture over the dry oat base. Stir thoroughly until every oat is moistened and no dry pockets remain. The mixture will seem thin at first.
  • Portion into Jars: Carefully divide the oat mixture evenly among the three 10-ounce jars. Leave a little space at the top for potential expansion or future toppings.
  • Seal and Chill: Secure the lids tightly on each jar. Transfer the jars to the refrigerator to chill for at least 8 hours, or up to 4 days, allowing the oats and chia seeds to absorb the liquid and soften.

Notes

👨‍🍳 Chef Notes

Storage:

The soaked oats will keep well in an airtight jar in the refrigerator for up to 4 days. The texture will become progressively softer each day.

Ingredient Swaps:

Feel free to use another plant-based milk like oat or almond, though this may alter the final protein and sodium content. For a different spice profile, try adding a pinch of cardamom or ground ginger along with the cinnamon.

Troubleshooting:

If the oats are thicker than you prefer after chilling, simply stir in an extra splash of soy milk until you reach your desired consistency.

Nutrition (per serving, approx.):

Serving Size: 1 jar (approx. 1 cup)
  • Calories: 294
  • Total Fat: 8.5 g
  • Saturated Fat: 1.4 g
  • Trans Fat: 0 g
  • Polyunsaturated Fat: 4.5 g
  • Monounsaturated Fat: 2.5 g
  • Cholesterol: 0 mg
  • Sodium: 398 mg
  • Total Carbohydrate: 44 g
  • Dietary Fiber: 8 g
  • Total Sugars: 7 g
  • Includes: 6 g Added Sugars
  • Net Carbohydrates: 36 g
  • Protein: 12 g
  • Vitamin D: 1.6 mcg
  • Calcium: 244 mg
  • Iron: 3.7 mg
  • Potassium: 425 mg
  • Vitamin C: 0 mg