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Banana Bread Overnight Oats

Enjoy the comforting essence of baked banana bread in a wholesome, chilled breakfast. This make-ahead recipe blends heart-healthy oats and pecans into a rich, pudding-like treat ready to grab and go.
Prep Time 10 minutes
Resting Time 6 hours
Total Time 6 hours 10 minutes
Servings: 3
Course: Breakfast
Cuisine: American
Calories: 485

Ingredients
  

Pantry
  • 1 ½ cups old-fashioned rolled oats
  • ½ cup roughly chopped raw pecans
  • 3 tbsp chia seeds
  • ½ tsp fine sea salt
  • 1 tsp pumpkin pie spice
Produce & Liquids
  • 1 ½ large very ripe bananas, divided
  • 1 ⅔ cups approx. 395 ml unsweetened almond milk
  • 3 tbsp date paste
  • 1 tbsp vanilla bean paste

Equipment

  • Small dry skillet
  • Medium mixing bowl
  • Whisk
  • Silicone spatula
  • Three 12-ounce jars or containers with lids

Method
 

  1. Awaken the Nuts : Place the chopped pecans in a small, dry skillet over medium heat. Toast for 3-5 minutes, tossing frequently, until they become fragrant and lightly browned. Remove from heat immediately and set aside to cool. This step deepens their flavour.
  2. Combine the Dry Staples : In a medium mixing bowl, add the rolled oats, chia seeds, pumpkin pie spice, and fine sea salt. Stir with a fork to distribute everything evenly.
  3. Create the Flavour Base : In a separate, smaller bowl, peel and mash one full banana until it forms a smooth pulp. Add the date paste and vanilla bean paste, whisking vigorously until the mixture is uniform and creamy.
  4. Hydrate the Base : Pour the unsweetened almond milk into the banana mixture. Whisk thoroughly until the base is smooth and fully liquefied. The extra liquid helps the chia seeds and oats plump up for a creamier result.
  5. Marry the Mixtures : Pour the wet banana-milk mixture into the bowl with the dry oat blend. Use a silicone spatula to fold everything together until no dry spots remain. Stir in about three-quarters of the toasted pecans, reserving the rest for garnish.
  6. Portion and Chill : Divide the oat mixture evenly among the three jars. Seal the lids tightly. Transfer the jars to the refrigerator to set for a minimum of 6 hours, or preferably overnight, until the mixture has thickened to a pudding-like consistency.
  7. Garnish and Serve : When ready to eat, slice the remaining half banana. Top the chilled oats with the fresh banana slices and the reserved toasted pecans. Enjoy directly from the jar.

Notes

👨‍🍳 Chef Notes

Storage:

These oats are best consumed within 3 days. Keep them sealed and refrigerated. The texture will continue to soften over time.

Ingredient Swaps:

Feel free to use walnuts or slivered almonds in place of pecans. For a different flavour note, swap the pumpkin pie spice for 1 teaspoon of ground cardamom and a pinch of nutmeg. Any plant-based or dairy milk works well.

Troubleshooting:

If your oats seem too thick after chilling, stir in an extra splash of milk until you reach your desired consistency. If they seem too thin, add another teaspoon of chia seeds and let it rest for another 30 minutes.

Nutrition (per serving, approx.):

Serving Size: 1 jar (1/3 of recipe)
  • Calories: 485
  • Total Fat: 19 g
  • Saturated Fat: 2 g
  • Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 395 mg
  • Total Carbohydrate: 71 g
  • Dietary Fiber: 13 g
  • Total Sugars: 26 g
  • Includes: 0 g Added Sugars
  • Protein: 11 g
  • Vitamin D: 0 mcg
  • Calcium: 270 mg
  • Iron: 4.2 mg
  • Potassium: 720 mg
  • Vitamin C: 5.1 mg