Aegean Veggie & Hummus Wrap-Up
Escape to the sunny shores of the Mediterranean with this vibrant and satisfying wrap! Packed with fresh, crisp vegetables, creamy hummus, savory Kalamata olives, and tangy Feta cheese, all drizzled with a classic balsamic vinaigrette and bundled in a wholesome whole wheat tortilla. It’s a quick, healthy, and delicious meal perfect for lunch on the go or a light dinner.
Servings 2 1 wrap per serving
Calories 297kcal
Equipment
- Cutting board
- Sharp knife
- Measuring cups and spoons
- Small spreader for hummus
Ingredients
- 2 whole wheat tortillas 8-inch diameter
- 4 tablespoons classic hummus
- 1/2 cup mixed salad greens
- 4 tablespoons shredded carrot
- 4 tablespoons thinly sliced cucumber
- 4 tablespoons finely chopped sweet onion
- 2 tablespoons sliced Kalamata olives rinsed and patted dry
- 2 tablespoons reduced-sodium feta cheese crumbled
- 2 tablespoons no-added-salt balsamic vinaigrette or low-sodium
Instructions
- Set Up: Lay each tortilla flat on a clean, dry surface.
- Spread: Spread 2 tbsp hummus over each tortilla, leaving a 1/2-inch border on one edge to help seal when rolling.
- Layer Greens & Veg: Top each with 1/4 cup greens, then 2 tbsp each carrot, cucumber, and onion.
- Add Accents: Sprinkle 1 tbsp olives and 1 tbsp feta over each tortilla.
- Dress: Drizzle 1 tbsp vinaigrette over each.
- Roll: Starting from the edge opposite the clean border, roll snugly, tucking in fillings.
- Optional toast (to avoid wilting): Place rolled wraps in a dry skillet over medium heat, 1–2 minutes per side, just until lightly warmed and sealed.
- Serve: Serve whole or slice diagonally.
Notes
Yield: 2 servings (2 wraps)
Nutrition Facts (per serving - 1 wrap, estimated):
Calories: 297 kcal; Protein: 8.0 g; Total Fat: 16.1 g; Saturated Fat: ~3.3 g;
Total Carbohydrates: 32.2 g; Dietary Fiber: 5.2 g; Total Sugars: 4.2 g;
Sodium: ~597 mg; Cholesterol: ~7 mg. (Nutritional information is an estimate and may vary based on specific ingredient choices, brands, and exact measurements.)
Total Carbohydrates: 32.2 g; Dietary Fiber: 5.2 g; Total Sugars: 4.2 g;
Sodium: ~597 mg; Cholesterol: ~7 mg. (Nutritional information is an estimate and may vary based on specific ingredient choices, brands, and exact measurements.)