Aegean Veggie & Hummus Wrap-Up
Escape to the sunny shores of the Mediterranean with this vibrant and satisfying wrap! Packed with fresh, crisp vegetables, creamy hummus, savory Kalamata olives, and tangy Feta cheese, all drizzled with a classic balsamic vinaigrette and bundled in a wholesome whole wheat tortilla. It’s a quick, healthy, and delicious meal perfect for lunch on the go or a light dinner.
Servings 2
Calories 319kcal
Equipment
- Cutting board
- Sharp knife
- Measuring cups and spoons
- Small spreader for hummus
Ingredients
- 2 whole wheat tortillas 8-inch diameter
- 4 tablespoons classic hummus
- 1/2 cup mixed salad greens
- 4 tablespoons shredded carrot
- 4 tablespoons thinly sliced cucumber
- 4 tablespoons finely chopped sweet onion
- 2 tablespoons sliced Kalamata olives pitted
- 2 tablespoons crumbled Feta cheese
- 2 tablespoons balsamic vinaigrette
Instructions
- Prepare Your Station: Lay each whole wheat tortilla flat on a clean, dry work surface.
- Spread the Hummus: Using a spreader or the back of a spoon, evenly distribute 2 tablespoons of hummus over each tortilla, leaving approximately a 1/2-inch border along one edge to help seal the wrap.
- Layer the Greens: Arrange 1/4 cup of mixed salad greens on top of the hummus on each tortilla.
- Add the Crisp Vegetables: Evenly divide and layer the shredded carrot, sliced cucumber, and finely chopped sweet onion over the greens on both tortillas. This will be about 2 tablespoons of each vegetable per wrap.
- Introduce Mediterranean Accents: Sprinkle 1 tablespoon of sliced Kalamata olives and 1 tablespoon of crumbled Feta cheese over the layered vegetables on each wrap.
- Dress Lightly: Drizzle 1 tablespoon of balsamic vinaigrette over the fillings of each tortilla.
- Roll It Up: Starting from an edge opposite the one with the hummus-free border, carefully but snugly roll up each tortilla, tucking in the fillings as you go to create a compact wrap.
- Serve: The wraps can be served whole or sliced in half diagonally for a more appealing presentation or easier handling.
- Chef's Tip: For an extra touch of freshness, add a squeeze of lemon juice over the vegetables before drizzling with vinaigrette. If you prefer a toasted wrap, you can briefly warm the rolled wraps in a dry skillet over medium heat for a minute or two per side, or in a panini press.
Notes
Yield: 2 servings (2 wraps)
Nutrition Facts (per serving - 1 wrap, estimated):
- Calories: 319 kcal
- Protein: 11.0 g
- Total Fat: 15.5 g
- Saturated Fat: 3.6 g
- Total Carbohydrates: 36.7 g
- Dietary Fiber: 7.6 g
- Total Sugars: 5.8 g
- Sodium: 897 mg
- Cholesterol: 8 mg