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10-Minute Rotisserie Chicken Salad

This viral-worthy rotisserie chicken salad combines tender, shredded chicken and crisp vegetables in a rich, creamy, herb-infused dressing. It’s a delicious, quick, and easy low-carb meal, perfect for serving in lettuce wraps, with keto-friendly crackers, or as a simple, refreshing lunch.
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 212kcal

Ingredients

Salad Base

  • 1 ⅓ cups shredded rotisserie chicken skin removed
  • cup finely chopped baby spinach
  • ¼ cup finely diced celery
  • ¼ cup finely diced red onion
  • 1 tablespoon fresh dill chopped

Creamy Dressing

  • ¼ cup mayonnaise
  • ¼ cup plain Greek yogurt
  • 1 teaspoon Dijon mustard

Seasoning

  • ¼ teaspoon salt
  • teaspoon black pepper

Instructions

  • In a medium bowl, prepare the dressing by whisking together the mayonnaise, Greek yogurt, and Dijon mustard until smooth and fully incorporated.
  • Add the shredded chicken, chopped spinach, diced celery, diced red onion, and fresh dill to the bowl with the dressing.
  • Gently stir all the ingredients together until the chicken and vegetables are evenly coated. Season with salt and pepper, and mix once more to combine.
  • Serve immediately for the best texture, or chill for up to 30 minutes to allow the flavors to meld.

Notes

  • For the richest flavor and best consistency, use full-fat mayonnaise and Greek yogurt.
  • This salad is designed to be low-carb and diabetes-friendly. Ensure any crackers or bread served alongside fit your dietary needs.
  • Leftover baked or poached chicken breasts can be shredded and used in place of rotisserie chicken.
Nutrition Information (per serving)
  • Calories: 212 kcal
  • Protein: 14 g
  • Fat: 16 g
  • Carbohydrates: 3 g
  • Fiber: 1 g
  • Sugar: 2 g
  • Sodium: 390 mg
Declaimer : The nutritional information provided is an estimate and may vary based on the specific ingredients and brands used. This recipe is not intended to provide medical advice. Please consult with a healthcare professional or a registered dietitian for personalized dietary guidance.