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10-Minute Rotisserie Chicken Salad

This viral-worthy rotisserie chicken salad combines tender, shredded chicken and crisp vegetables in a rich, creamy, herb-infused dressing. It’s a delicious, quick, and easy low-carb meal, perfect for serving in lettuce wraps, with keto-friendly crackers, or as a simple, refreshing lunch.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Calories: 212
Ingredients Method Notes

Ingredients
  

Salad Base
  • 1 ⅓ cups shredded rotisserie chicken skin removed
  • ⅓ cup finely chopped baby spinach
  • ¼ cup finely diced celery
  • ¼ cup finely diced red onion
  • 1 tablespoon fresh dill chopped
Creamy Dressing
  • ¼ cup mayonnaise
  • ¼ cup plain Greek yogurt
  • 1 teaspoon Dijon mustard
Seasoning
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper

Method
 

  1. In a medium bowl, prepare the dressing by whisking together the mayonnaise, Greek yogurt, and Dijon mustard until smooth and fully incorporated.
  2. Add the shredded chicken, chopped spinach, diced celery, diced red onion, and fresh dill to the bowl with the dressing.
  3. Gently stir all the ingredients together until the chicken and vegetables are evenly coated. Season with salt and pepper, and mix once more to combine.
  4. Serve immediately for the best texture, or chill for up to 30 minutes to allow the flavors to meld.

Notes

  • For the richest flavor and best consistency, use full-fat mayonnaise and Greek yogurt.
  • This salad is designed to be low-carb and diabetes-friendly. Ensure any crackers or bread served alongside fit your dietary needs.
  • Leftover baked or poached chicken breasts can be shredded and used in place of rotisserie chicken.
Nutrition Information (per serving)
  • Calories: 212 kcal
  • Protein: 14 g
  • Fat: 16 g
  • Carbohydrates: 3 g
  • Fiber: 1 g
  • Sugar: 2 g
  • Sodium: 390 mg
Declaimer : The nutritional information provided is an estimate and may vary based on the specific ingredients and brands used. This recipe is not intended to provide medical advice. Please consult with a healthcare professional or a registered dietitian for personalized dietary guidance.