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Classic Greek salad served in a green ceramic bowl with tomatoes, cucumbers, peppers, olives, feta, and mint leaves

Classic Greek Salad

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  • Author: Ailene
  • Prep Time: 15 minutes
  • Resting Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Salads
  • Method: No-Cook
  • Cuisine: Greek / Mediterranean

Description

Crisp vegetables, briny olives, and creamy feta cheese come together in this vibrant, highly textural salad. A bright, oregano-laced vinaigrette ties the chunky produce together, while a quick acid soak for the sliced red onions ensures they add crunch without any harsh, lingering bite.


Ingredients

Scale

Vinaigrette and Onions

  • 2 tablespoons red wine vinegar (30ml)
  • 1 tablespoon fresh lemon juice (15ml)
  • ½ small red onion, very thinly sliced
  • ⅓ cup extra-virgin olive oil (80ml)
  • 1 medium garlic clove, grated or finely minced
  • 1 teaspoon dried oregano, divided
  • ½ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper

Salad Base

  • 1 pound vine-ripened tomatoes, cut into wedges (450g)
  • 4 Persian cucumbers, sliced ½-inch thick (about 14 ounces / 400g)
  • 1 medium green bell pepper, cored and sliced into thick strips
  • ½ cup pitted Kalamata olives (about 2.5 ounces / 70g)
  • 6 ounces feta cheese in brine, drained and broken into large chunks (170g)
  • ¼ cup loosely packed fresh mint leaves, torn


Instructions

  1. Macerate the onions: In the bottom of a large serving bowl, combine the red wine vinegar, fresh lemon juice, and sliced red onion. Toss briefly and let sit for 10 minutes. This quick-pickling step softens the raw bite of the onion.
  2. Whisk the vinaigrette: To the bowl with the onions, pour in the extra-virgin olive oil. Add the grated garlic, ½ teaspoon of the dried oregano, kosher salt, and black pepper. Whisk gently until the dressing is well combined.
  3. Toss the vegetables: Add the wedged tomatoes, thick cucumber slices, and green bell pepper strips directly into the bowl with the dressing. Use a large spoon to gently fold the vegetables until they are thoroughly coated in the vinaigrette.
  4. Garnish and serve: Scatter the Kalamata olives and large chunks of feta cheese over the top of the salad (avoid tossing again, which can cause the feta to break down and turn the dressing milky). Sprinkle the remaining ½ teaspoon of dried oregano evenly over the feta. Scatter the torn fresh mint leaves across the salad just before serving.

Notes

Why It Works

  • Persian cucumbers: Swapping a standard English cucumber for Persian cucumbers provides a denser, crunchier texture without the need to slice them open and scoop out watery seeds.
  • Taming the onion: Allowing the red onion to rest in the vinegar and lemon juice neutralizes its harsh sulfur compounds, leaving a sweeter, milder crunch.
  • Chunked, not crumbled feta: Keeping the feta in large chunks or slabs preserves the clear, bright appearance of the vinaigrette rather than turning it cloudy.

Common Pitfalls to Avoid

  • Cold tomatoes: Refrigerated tomatoes lose their sweetness and take on a mealy texture. Keep your tomatoes at room temperature for the best flavor.
  • Over-tossing: Once the feta is added, avoid aggressive stirring. The cheese should sit on top as a distinct component rather than dissolving into a paste.
  • Pre-slicing too early: While the dressing can be mixed ahead, cutting the vegetables more than an hour in advance will cause them to release too much water and dilute the vinaigrette.

Variations

  • Caper addition: For an even punchier, saltier bite, sprinkle 1 tablespoon of drained capers over the salad along with the olives.
  • Grain bowl base: Serve the prepared salad and all of its dressing over a bed of cooked farro or quinoa to turn this side dish into a heavier, starch-based component.

Allergy Alert

This recipe contains dairy (feta cheese).

Calories: 350 | Total Carbs: 12g (Fiber: 3g, Sugar: 7g) | Fat: 30g (Saturated: 8g) | Protein: 7g | Sodium: 780mg

Nutritional values are approximate, based on standard reference data (USDA FoodData Central). Actual values vary by brand and exact measurements. For precision, use a tracker like MyFitnessPal or Cronometer.


Nutrition

  • Serving Size: About 1½ cups
  • Calories: 350
  • Sugar: 7g
  • Sodium: 780mg
  • Fat: 30g
  • Saturated Fat: 8g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 7g