Description

A creamy, vibrant smoothie that masterfully blends the nutty richness of sesame tahini with the sweet, antioxidant-packed power of wild blueberries and banana for a deeply satisfying and nourishing start to your day.

Ingredients

Scale

Core Fruit & Seed Blend

1.75 cups ≈250 g frozen wild blueberries
1.5 medium ripe bananas (peeled and frozen in chunks)
6 tablespoons tahini (sesame paste)
1.5 tablespoons ground flaxseed

Liquid & Aromatic Base

1.5 cups ≈360 ml unsweetened almond milk
0.25 teaspoon pure vanilla extract
A generous pinch of ground cardamom
A tiny pinch of sea salt

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Instructions

Pour the unsweetened almond milk into a high-speed blender. Add the tahini, vanilla extract, ground cardamom, and sea salt. Secure the lid and blend for 10-15 seconds to create a smooth, emulsified base.
Add the frozen blueberries, frozen banana chunks, and ground flaxseed to the liquid base.
Blend on high speed until the mixture is completely smooth and achieves a thick, creamy consistency. Scrape down the sides if necessary to ensure all ingredients are fully incorporated.
Divide the smoothie between two glasses and serve immediately for the best texture and flavor.

Notes

Nutrition Facts per Serving: Calories: 468 kcal | Total Fat: 29 g (Saturated Fat: 4 g) | Sodium: 278 mg | Total Carbs: 50 g (Fiber: 12 g, Sugars: 24 g) | Protein: 12 g

These values are approximate and may vary based on ingredients and preparation.

Nutrition

Calories: 468