Blueberry & Tahini Power Smoothie
A creamy, vibrant smoothie that masterfully blends the nutty richness of sesame tahini with the sweet, antioxidant-packed power of wild blueberries and banana for a deeply satisfying and nourishing start to your day.
- Total Time5 minutes
- Yield2 servings 1x
Ingredients
Scale
Core Fruit & Seed Blend
- 1.75 cups ≈250 g frozen wild blueberries
- 1.5 medium ripe bananas (peeled and frozen in chunks)
- 6 tablespoons tahini (sesame paste)
- 1.5 tablespoons ground flaxseed
Liquid & Aromatic Base
- 1.5 cups ≈360 ml unsweetened almond milk
- 0.25 teaspoon pure vanilla extract
- A generous pinch of ground cardamom
- A tiny pinch of sea salt
Instructions
- Pour the unsweetened almond milk into a high-speed blender. Add the tahini, vanilla extract, ground cardamom, and sea salt. Secure the lid and blend for 10-15 seconds to create a smooth, emulsified base.
- Add the frozen blueberries, frozen banana chunks, and ground flaxseed to the liquid base.
- Blend on high speed until the mixture is completely smooth and achieves a thick, creamy consistency. Scrape down the sides if necessary to ensure all ingredients are fully incorporated.
- Divide the smoothie between two glasses and serve immediately for the best texture and flavor.
Notes
Nutrition Facts per Serving: Calories: 468 kcal | Total Fat: 29 g (Saturated Fat: 4 g) | Sodium: 278 mg | Total Carbs: 50 g (Fiber: 12 g, Sugars: 24 g) | Protein: 12 g
These values are approximate and may vary based on ingredients and preparation.
- Prep Time: 5 minutes
- Category: Breakfast, Snack
- Cuisine: Mediterranean
Nutrition
- Calories: 468