Description
A creamy, vibrant smoothie that masterfully blends the nutty richness of sesame tahini with the sweet, antioxidant-packed power of wild blueberries and banana for a deeply satisfying and nourishing start to your day.
Ingredients
Scale
Core Fruit & Seed Blend
- 1.75 cups ≈250 g frozen wild blueberries
- 1.5 medium ripe bananas (peeled and frozen in chunks)
- 6 tablespoons tahini (sesame paste)
- 1.5 tablespoons ground flaxseed
Liquid & Aromatic Base
- 1.5 cups ≈360 ml unsweetened almond milk
- 0.25 teaspoon pure vanilla extract
- A generous pinch of ground cardamom
- A tiny pinch of sea salt
Instructions
- Pour the unsweetened almond milk into a high-speed blender. Add the tahini, vanilla extract, ground cardamom, and sea salt. Secure the lid and blend for 10-15 seconds to create a smooth, emulsified base.
- Add the frozen blueberries, frozen banana chunks, and ground flaxseed to the liquid base.
- Blend on high speed until the mixture is completely smooth and achieves a thick, creamy consistency. Scrape down the sides if necessary to ensure all ingredients are fully incorporated.
- Divide the smoothie between two glasses and serve immediately for the best texture and flavor.
Notes
Nutrition Information (Per serving)
- Calories: 468 kcal
- Total Fat: 29 g
- Saturated Fat: 4 g
- Sodium: 278 mg
- Total Carbohydrates: 50 g
- Dietary Fiber: 12 g
- Total Sugars: 24 g
- Protein: 12 g
Disclaimer: Values are estimates based on standard USDA data; actuals vary by brands and methods.
Nutrition
- Calories: 468