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Creamy Date-Sweetened Chia Pudding with Pistachios

Indulge in a naturally sweet and luxuriously creamy chia pudding. Infused with warm notes of cinnamon and vanilla and sweetened entirely with Medjool dates, this recipe is the perfect make-ahead breakfast, wholesome snack, or healthy dessert.

  • Total Time4 hours 25 minutes
  • Yield4 servings 1x

Ingredients

Scale

For the Pudding Base

  • 2 cups unsweetened almond milk
  • 3 large Medjool dates (pitted and coarsely chopped)
  • 1/2 cup plus 1 tablespoon chia seeds
  • 2 tablespoons shelled unsalted pistachios (chopped)
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • A pinch of ground nutmeg
  • A small pinch of fine sea salt

For Garnish & Serving

  • 1 tablespoon coarsely chopped pistachios
  • Fresh raspberries or other berries of choice

Instructions

  1. Infuse the Milk: In a small saucepan, gently warm the almond milk over medium heat until it is hot to the touch but not boiling. Remove from the heat and stir in the chopped Medjool dates, 2 tablespoons of pistachios, cinnamon, and nutmeg. Allow the mixture to steep for 15 minutes to soften the dates and infuse the flavors.
  2. Blend and Combine: Pour the warm milk mixture into a high-speed blender. Add the vanilla extract and sea salt. Blend on high until completely smooth and creamy. Transfer the blended liquid to a medium bowl and whisk in the chia seeds until they are fully incorporated.
  3. Chill and Serve: Let the pudding rest for 5-10 minutes, then give it one final stir to break up any clumps. Divide the mixture among four small jars or bowls, cover, and refrigerate for at least 4 hours, or overnight, until thick and set. To serve, top with a sprinkle of coarsely chopped pistachios and fresh berries.

Notes

Nutrition Facts per Serving: Calories: 229 kcal | Total Fat: 12.4 g (Saturated Fat: 1.2 g) | Sodium: 121 mg | Total Carbs: 27.0 g (Fiber: 13.1 g, Sugars: 12.4 g) | Protein: 6.6

These values are approximate and may vary based on ingredients and preparation.

  • Prep Time: 10 minutes
  • Category: Breakfast, Dessert, Snack
  • Cuisine: Mediterranean

Nutrition

  • Calories: 229

Find it online: https://foodtrackergirl.com/2025/10/15/the-easiest-mediterranean-diet-breakfast-recipe-creamy-chia-pudding/