Roasted Harissa Chickpeas with Feta & Tofu Medley
This one-pan wonder delivers the bold, spicy flavors of baked harissa feta you love, cleverly re-engineered for a healthier lifestyle. By pairing savory feta with protein-rich tofu and hearty farro, you get a complete, satisfying, and truly Mediterranean meal straight from the oven.
- Total Time55 minutes
- Yield6 servings 1x
Ingredients
Scale
- 1 8-ounce block extra-firm tofu
- 1 large lemon (zested and juiced)
- 3 tablespoons extra virgin olive oil (divided)
- 1 bunch Swiss chard
- 1 large red onion (cut into 1-inch wedges)
- 1 red bell pepper (cut into 1-inch pieces)
- 6 cloves garlic (thinly sliced)
- Freshly ground black pepper
- ¼ cup harissa paste (spice levels vary, adjust to your taste)
- 1 tablespoon tomato paste
- 2 Medjool dates (pitted and very finely chopped)
- ½ teaspoon smoked paprika
- 1 tablespoon fresh oregano (chopped)
- 3 cups cooked chickpeas (from two 15-ounce cans, low-sodium, rinsed and drained)
- 1 cup cooked farro
- 1 4-ounce block feta cheese, patted dry and cut into 4 large squares
- Fresh chopped parsley (for garnish)
- Aleppo pepper or red pepper flakes (for garnish)
Instructions
- Preheat your oven to 425°F (220°C). Press the tofu for at least 15 minutes to remove as much water as possible; this is key for a firm, meaty texture. Cut the pressed tofu into 1-inch cubes. In a small bowl, toss the tofu with the zest of half the lemon, 1 tablespoon of lemon juice, and 1 tablespoon of olive oil. Set aside to marinate.
- Separate the Swiss chard stems from the leaves. Chop the stems into 1-inch pieces and roughly chop the leaves, keeping them separate for later.
- On a large, rimmed baking sheet, combine the chard stems, red onion wedges, red bell pepper pieces, and sliced garlic. Drizzle with the remaining 2 tablespoons of extra virgin olive oil and a few grinds of black pepper. Toss to coat and arrange in an even layer. Roast for 15 minutes until the vegetables begin to soften and char at the edges.
- While the vegetables roast, prepare the sauce. In a medium mixing bowl, whisk together the harissa paste, tomato paste, the remaining lemon juice and zest, finely chopped dates, smoked paprika, and fresh oregano to form a smooth, emulsified paste.
- Add the rinsed chickpeas and cooked farro to the harissa mixture, stirring until everything is thoroughly coated.
- Remove the baking sheet from the oven. Scatter the chopped chard leaves over the hot vegetables, then pour the chickpea-farro mixture evenly over the top.
- Gently nestle the marinated tofu cubes and the feta blocks into the chickpea mixture on the sheet pan. Use a spoon to scoop a little of the harissa sauce over the tops of the feta and tofu.
- Return the pan to the oven and bake for an additional 15-20 minutes, until the chard has wilted, the chickpeas are hot, and the feta is soft and creamy.
- Remove from the oven and let rest for a moment. Garnish generously with fresh parsley and a sprinkle of Aleppo pepper. Serve hot directly from the pan.
Notes
Nutrition Facts per Serving: Calories: 387 | Total Fat: 16 g (Saturated Fat: 5 g) | Total Carbs: 49 g (Fiber: 11 g, Net Carbs: 38 g) | Protein: 18 g | Sodium: 514 mg
These values are approximate and may vary based on ingredients and preparation.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Cuisine: Mediterranean
Nutrition
- Calories: 387