Description

Indulge in the flavors of fresh berries and rich cocoa with this protein-packed frozen treat. Inspired by DASH diet principles, this recipe swaps in low-fat dairy and controls added sugars to create a heart-healthy snack that doesn’t compromise on creaminess or satisfaction. It’s a colorful, guilt-free way to cool down.

Ingredients

Scale

2 cups low-fat (2% plain Greek yogurt)
2 tablespoons light agave nectar
⅔ teaspoon vanilla extract
1 cup fresh strawberries (hulled and quartered)
¼ cup dark chocolate shavings (70% cacao or higher)
1 tablespoon hemp hearts (optional, for texture and omega-3s)

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Instructions

Prepare the Pan: Line a 13×9-inch casserole dish or quarter sheet pan with parchment paper. Ensure the paper hangs over the sides to act as handles for easy removal later.
Ready the Berries: Gently wash the strawberries and pat them completely dry with a paper towel. Remove the hulls and slice the berries into small quarters. Set aside.
Create the Base: In a medium mixing bowl, combine the low-fat Greek yogurt, agave nectar, and vanilla extract. Whisk firmly with a spatula until the mixture is smooth and the sweetener is fully incorporated.
Assemble: Pour the yogurt mixture into the center of the prepared pan. Spread it evenly toward the edges using the spatula, aiming for a uniform thickness of approximately ¼-inch to ensure even freezing.
Add Toppings: Scatter the strawberry quarters over the yogurt, pressing them down very lightly. Sprinkle the dark chocolate shavings and hemp hearts evenly across the surface.
Freeze: Place the dish on a flat surface in the freezer. Freeze for a minimum of 4 hours, or until the yogurt is solid all the way through.
Serve: Lift the bark out of the pan using the parchment paper handles. Place on a cutting board and break or cut into roughly 22 snack-sized pieces. Serve immediately.

Notes

Texture: Low-fat yogurt freezes harder than full-fat versions. For the best eating experience, let the bark sit at room temperature for 2 minutes before biting into it.
Storage: Transfer broken pieces immediately to a freezer-safe zip-top bag or airtight container. Place small sheets of wax paper between layers to prevent sticking. Keep frozen and enjoy within 2 weeks.
Customization: To vary the flavor profile, substitute strawberries with blueberries or raspberries, or whisk a pinch of cinnamon into the yogurt base.

These values are approximate and may vary based on ingredients and preparation.

Nutrition

Calories: 31