Description

Start your day with the comforting flavors of baked baked apple crisp in a convenient, make-ahead jar. A wholesome blend of tender spiced apples, creamy oats, and crunchy pecans for a satisfying and DASH-friendly breakfast.

Ingredients

Scale

For the Sautéed Apple Layer:

2 large sweet apples (e.g., Honeycrisp, Gala, cored and diced into ½-inch (1.25 cm) cubes)
1 tablespoon 21 g honey or agave nectar
1 teaspoon ground cinnamon
1 pinch of fine sea salt

For the Creamy Oat Base:

2 cups 160 g old-fashioned rolled oats
3 tablespoons 30 g chia seeds
2 tablespoons 20 g hemp hearts
1 ½ teaspoons ground cinnamon
½ teaspoon ground nutmeg
¼ teaspoon ground allspice
3 ¼ cups 780 ml unsweetened oat milk
3 teaspoons vanilla extract

For Assembly:

⅓ cup 35 g chopped raw pecans

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Instructions

Prepare the Oat Base: In a large mixing bowl, whisk together the rolled oats, chia seeds, hemp hearts, 1 ½ teaspoons of cinnamon, nutmeg, and allspice. Pour in the oat milk and 3 teaspoons of vanilla extract. Stir thoroughly until no dry spots remain. Set aside to thicken while you prepare the apples.
Sauté the Apples: Place a medium non-stick skillet over medium heat. Add the diced apples, 1 tablespoon of honey, 1 teaspoon of cinnamon, and the pinch of sea salt. Stir to coat the apple pieces evenly.
Simmer until Tender: Cook the apple mixture, stirring occasionally, for 6 to 8 minutes. The apples should become fork-tender and the liquid will reduce to a thick, syrupy glaze that clings to the fruit. Once tender, remove the skillet from the heat.
Layer the Jars: Get four 16-oz (475 ml) sealable jars. Divide half of the creamy oat base evenly among the jars. Spoon the warm sautéed apple mixture over the oats, creating a distinct layer in each jar.
Add the Final Layers: Carefully top the apple layer with the remaining oat base, distributing it equally. Sprinkle the chopped pecans evenly over the top of each jar.
Chill and Set: Seal the jars with their lids and place them in the refrigerator for at least 8 hours, or overnight. This resting period allows the oats and chia seeds to fully absorb the liquid and develop a rich, pudding-like consistency. Serve chilled.

Notes

Storage: These oat jars can be stored in an airtight container in the refrigerator for up to 4 days.
Ingredient Swaps: Walnuts or sliced almonds can be substituted for pecans. Any unsweetened milk dairy or plant-based—will work well.

These values are approximate and may vary based on ingredients and preparation.

Nutrition

Calories: 462