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Fresh Herb and Yogurt Dip

A vibrant, creamy dip made with thick Greek yogurt and a refreshing blend of fresh herbs. This flavorful appetizer, inspired by DASH diet principles, is a perfect high-protein companion for your favorite vegetables.

  • Total Time5 hours 15 minutes
  • Yield10 servings 1x

Ingredients

Scale
  • 2 teaspoons onion powder
  • ½ teaspoon garlic powder
  • ⅛ teaspoon fine sea salt
  • ½ teaspoon freshly cracked black pepper
  • 2¾ cups plain nonfat (0% Greek yogurt (about 625 g))
  • 2 tablespoons fresh lemon juice
  • ¼ cup finely chopped fresh parsley
  • 2 tablespoons finely chopped fresh mint
  • 1 tablespoon finely chopped fresh chives
  • 2 small garlic cloves (grated or minced to a paste)
  • Smoked paprika (for garnish)

Instructions

  1. Prepare the Aromatics: On your cutting board, finely chop the fresh parsley, mint, and chives. Using a microplane or the finest side of a box grater, grate the garlic cloves into a smooth paste.
  2. Combine Dry Ingredients: In the non-reactive mixing bowl, add the onion powder, garlic powder, fine sea salt, and freshly cracked black pepper. Briefly stir them together with a fork.
  3. Create the Base: Add the Greek yogurt and fresh lemon juice to the bowl with the seasonings.
  4. Whisk Until Smooth: Using a whisk, stir the mixture vigorously until the yogurt is completely smooth and uniform in texture, with no remaining lumps.
  5. Fold in the Fresh Elements: Switch to a silicone spatula. Add the chopped parsley, mint, chives, and grated garlic to the yogurt base. Gently fold everything together until the herbs are evenly incorporated.
  6. Chill for Flavor Development: Cover the bowl tightly. Refrigerate for a minimum of 5 hours, or preferably overnight (up to 12 hours). This resting period is essential for the flavors to meld.
  7. Serve and Garnish: Before serving, give the chilled dip a final stir. Transfer to a serving dish and lightly dust the top with a pinch of smoked paprika for color. Serve with assorted raw vegetables (like cucumber, bell peppers, carrots, and celery) or whole-grain crackers.

Notes

  • Yogurt Choice: Nonfat (0%) Greek yogurt is recommended for this recipe. Avoid using regular (non-Greek) yogurt, as its higher water content will result in a thin consistency.
  • Herb Variations: This recipe is a fantastic template. Feel free to swap the mint or chives for an equal amount of fresh dill.
  • Make-Ahead & Storage: This dip tastes even better on the second day. Store it in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts per Serving (approx. 1/4 cup each): Calories 37 kcal | Total Fat 0 g (Saturated Fat: 0 g) | Cholesterol 0 mg | Sodium 56 mg | Total Carbs 4.2 g (Dietary Fiber: 1 g, Total Sugars: 2 g) | Protein 5.8 g | Potassium 125 mg | Calcium 70 mg

These values are approximate and may vary based on ingredients and preparation.

  • Prep Time: 15 minutes
  • Category: Appetizer
  • Cuisine: Mediterranean-Inspired

Nutrition

  • Calories: 37

Find it online: https://foodtrackergirl.com/2025/08/07/the-creamiest-greek-yogurt-dip-with-fresh-herbs/