Description

Indulge in the flavors of this bright and refreshing frozen treat. A tangy, protein-rich base is infused with aromatic citrus zest and maple, then studded with sweet raspberries for a colorful finish. Inspired by DASH diet principles, this snack offers a satisfying crunch and natural sweetness, making it a perfect afternoon pick-me-up or a light evening dessert.

Ingredients

Scale

2 cups non-fat plain Greek yogurt
3 tablespoons pure maple syrup
1 cup fresh raspberries (approx. 4 oz / 115 g)
1 tablespoon fresh lemon juice
1 tablespoon fresh orange juice
¼ teaspoon almond extract
Zest of ½ a lemon (divided)
Zest of ½ an orange (divided)
1 tablespoon hemp hearts (shelled hemp seeds)

Cook Mode Prevent your screen from going dark

Instructions

Prepare the Pan: Line a 13×9-inch baking pan with a silicone baking mat or a sheet of parchment paper. Ensure there is a slight overhang on the sides to make lifting the bark easier once frozen.
Zest the Citrus: Finely grate the zest from half a lemon and half an orange. Set aside about one-third of this combined zest to use as a garnish later.
Create the Base: In a medium mixing bowl, whisk the non-fat Greek yogurt briefly with a spatula until it is smooth and free of lumps.
Infuse the Flavors: Pour the maple syrup, lemon juice, orange juice, and almond extract into the yogurt. Add the larger portion of the citrus zest. Stir thoroughly until all ingredients are fully incorporated and the mixture is uniform.
Assemble the Bark: Pour the yogurt mixture into the center of your prepared pan. Use the spatula to spread it into an even layer, approximately ¼-inch thick.
Garnish: Artfully scatter the fresh raspberries and hemp hearts across the surface. Sprinkle the reserved citrus zest evenly over the top for a final pop of color.
Freeze: Carefully place the pan flat in the freezer. Freeze for a minimum of 4 hours, or until the bark is completely solid and snaps easily.
Serve: Use the parchment overhangs to lift the slab from the pan. Break into irregular shards by hand. Serve immediately.

Notes

Texture Tip: Non-fat yogurt freezes harder than full-fat varieties due to the lower fat content. Allow the bark to sit at room temperature for 2–3 minutes before eating to slightly soften the texture.
Storage: Store leftovers in an airtight container in the freezer, separating layers with parchment paper to prevent sticking. Best enjoyed within 2 weeks for optimal flavor.
Variations: For a different flavor profile, try swapping raspberries for blueberries or diced strawberries. Toasted pumpkin seeds (pepitas) make a great nut-free alternative to hemp hearts.

These values are approximate and may vary based on ingredients and preparation.

Nutrition

Calories: 56