Protein & Produce

• 1 1/4 lb 565 g beef sirloin tip or eye of round (trimmed, cut into 3/4 in cubes)
• 2 large yellow onions (diced)
• 1 large red bell pepper (diced)
• 8 cloves garlic (minced)
• 3 jalapeño peppers (membranes and seeds removed, finely diced)
• 1 cup 165 g jarred roasted red peppers (no-salt-added, drained and chopped)
• 1/3 cup 15 g chopped fresh parsley
• 3 tbsp 45 ml fresh lime juice

Pantry & Spices

• 2 1/2 tbsp 20 g whole cumin seeds
• 2 1/2 tbsp 20 g salt-free chili powder
• 1 1/2 tbsp 12 g smoked paprika
• 2 1/2 tsp 4 g dried marjoram
• 1/2 tsp 1 g chipotle powder
• 1 1/2 tbsp 22 ml grapeseed or canola oil
• 3 dried pasilla chiles (stems and seeds discarded, cut into strips)
• 1 1/2 tbsp 12 g grated 100% cacao unsweetened chocolate
• 1 tsp 5 ml pure maple syrup
• 3 large bay leaves
• 1/2 tsp 3 g fine sea salt
• 1/2 tsp 1 g freshly ground black pepper
• Four 15 oz 425 g cans no-salt-added beans (rinsed and drained, about 1,040 g drained total)
• One 16 oz 473 ml can or bottle of stout beer or nonalcoholic stout (or 2 cups 473 ml unsalted beef broth plus 1 tbsp 15 ml brewed espresso)
• One 28 oz 794 g can no-salt-added crushed tomatoes
• One 14.5 oz 411 g can no-salt-added diced tomatoes
• 2 1/2 cups 590 ml unsalted beef broth

Optional Garnishes

• Low-fat plain Greek yogurt
• Thinly sliced scallions
• Reduced-fat (low-sodium shredded cheese)