Ultimate Keto BLT Avocado Wraps
Discover your new go-to low-carb lunch with these Ultimate Keto BLT Avocado Wraps. This recipe elevates the classic BLT by adding creamy avocado and a zesty ranch mayonnaise, all bundled in crisp lettuce leaves. It’s a quick, flavorful, and satisfying meal that perfectly aligns with a ketogenic lifestyle.
- Total Time25 minutes
- Yield3 servings 1x
Ingredients
Scale
- 12 slices thick-cut bacon
- 6 large (crisp romaine lettuce leaves, washed and patted dry)
- 1 medium ripe avocado
- 1 medium vine-ripened tomato
- 3 tablespoons full-fat mayonnaise
- 1 ½ teaspoons dry ranch seasoning mix
- Freshly ground black pepper (to taste)
Instructions
- Cook the Bacon: Preheat your oven to 400°F (200°C). Arrange the bacon slices in a single layer on a baking sheet lined with foil. Bake for 15-20 minutes, or until the bacon reaches your desired crispness. Transfer the cooked bacon to a plate lined with paper towels to absorb excess grease.
- Prepare the Fillings: While the bacon cooks, thinly slice the tomato. Pit, peel, and slice the avocado.
- Mix the Ranch Mayonnaise: In a small bowl, thoroughly combine the mayonnaise and dry ranch seasoning until smooth.
- Assemble the Wraps: Lay the six romaine lettuce leaves on a flat surface. Spread approximately half a tablespoon of the ranch mayonnaise evenly down the center of each leaf.
- Layer and Serve: Break the bacon slices in half. Place four halves (equal to two full slices) onto each lettuce leaf. Add the tomato and avocado slices. Season with a pinch of black pepper, if desired. Serve immediately for the best texture and freshness.
Notes
Nutrition Facts (2 wraps): Calories: 470 kcal | Total Fat: 39.3 g | Total Carbs: 10.8 g (Fiber: 6.3 g, Net Carbs: 4.5 g) | Protein: 18.6 g
These values are approximate and may vary based on ingredients and preparation.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 470