Description

Discover your new go-to low-carb lunch with these Ultimate Keto BLT Avocado Wraps. This recipe elevates the classic BLT by adding creamy avocado and a zesty ranch mayonnaise, all bundled in crisp lettuce leaves. It’s a quick, flavorful, and satisfying meal that perfectly aligns with a ketogenic lifestyle.

Ingredients

Scale

12 slices thick-cut bacon
6 large (crisp romaine lettuce leaves, washed and patted dry)
1 medium ripe avocado
1 medium vine-ripened tomato
3 tablespoons full-fat mayonnaise
1 ½ teaspoons dry ranch seasoning mix
Freshly ground black pepper (to taste)

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Instructions

Cook the Bacon: Preheat your oven to 400°F (200°C). Arrange the bacon slices in a single layer on a baking sheet lined with foil. Bake for 15-20 minutes, or until the bacon reaches your desired crispness. Transfer the cooked bacon to a plate lined with paper towels to absorb excess grease.
Prepare the Fillings: While the bacon cooks, thinly slice the tomato. Pit, peel, and slice the avocado.
Mix the Ranch Mayonnaise: In a small bowl, thoroughly combine the mayonnaise and dry ranch seasoning until smooth.
Assemble the Wraps: Lay the six romaine lettuce leaves on a flat surface. Spread approximately half a tablespoon of the ranch mayonnaise evenly down the center of each leaf.
Layer and Serve: Break the bacon slices in half. Place four halves (equal to two full slices) onto each lettuce leaf. Add the tomato and avocado slices. Season with a pinch of black pepper, if desired. Serve immediately for the best texture and freshness.

Notes

Nutrition Facts (2 wraps): Calories: 470 kcal | Total Fat: 39.3 g | Total Carbs: 10.8 g (Fiber: 6.3 g, Net Carbs: 4.5 g) | Protein: 18.6 g

These values are approximate and may vary based on ingredients and preparation.

Nutrition

Calories: 470