Aegean Veggie & Hummus Wrap-Up
Escape to the sunny shores of the Mediterranean with this vibrant and satisfying wrap! Packed with fresh, crisp vegetables, creamy hummus, savory Kalamata olives, and tangy Feta cheese, all drizzled with a classic balsamic vinaigrette and bundled in a wholesome whole wheat tortilla. It’s a quick, healthy, and delicious meal perfect for lunch on the go or a light dinner.
- Total Time20 minutes
- Yield2 wraps 1x
Ingredients
Scale
- 2 whole wheat tortillas (8-inch diameter)
- 4 tablespoons classic hummus
- 1/2 cup mixed salad greens
- 4 tablespoons shredded carrot
- 4 tablespoons thinly sliced cucumber
- 4 tablespoons finely chopped sweet onion
- 2 tablespoons sliced Kalamata olives (rinsed and patted dry)
- 2 tablespoons reduced-sodium feta cheese (crumbled)
- 2 tablespoons no-added-salt balsamic vinaigrette (or low-sodium)
Instructions
- Set Up: Lay each tortilla flat on a clean, dry surface.
- Spread: Spread 2 tbsp hummus over each tortilla, leaving a 1/2-inch border on one edge to help seal when rolling.
- Layer Greens & Veg: Top each with 1/4 cup greens, then 2 tbsp each carrot, cucumber, and onion.
- Add Accents: Sprinkle 1 tbsp olives and 1 tbsp feta over each tortilla.
- Dress: Drizzle 1 tbsp vinaigrette over each.
- Roll: Starting from the edge opposite the clean border, roll snugly, tucking in fillings.
- Optional toast (to avoid wilting): Place rolled wraps in a dry skillet over medium heat, 1–2 minutes per side, just until lightly warmed and sealed.
- Serve: Serve whole or slice diagonally.
Notes
Nutrition Facts (per serving, 1 wrap): Calories: 297 kcal | Total Fat: 16.1 g (Saturated Fat: 3.3 g) | Total Carbs: 32.2 g (Fiber: 5.2 g, Sugars: 4.2 g) | Protein: 8.0 g | Sodium: 597 mg | Cholesterol: 7 mg
These values are approximate and may vary based on ingredients and preparation.
- Prep Time: 20 minutes
Nutrition
- Calories: 297