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Keto Chicken Fried Steak with Pan Gravy

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  • Author: Ailene
  • Prep Time: 15 minutes
  • Resting Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Pan-Frying
  • Cuisine: American / Southern

Description

This comforting keto chicken fried steak features tenderized beef coated in a seasoned, crispy pork rind crust and pan-fried to golden perfection. Topped with a rich, peppery pan gravy made right in the skillet, it delivers classic diner flavors with a fraction of the carbs.


Ingredients

Scale

The Steaks

  • 4 beef cube steaks (about 1 to 1 ¼ lbs / 450–560g total)
  • 1 teaspoon kosher salt, divided
  • 1 teaspoon freshly cracked black pepper, divided

The Breading Station

For Frying

  • ¼ cup avocado oil, or enough to coat the bottom of the skillet (60ml)

The Pan Gravy


Instructions

  1. Season the beef: Pat the cube steaks completely dry with paper towels. Season both sides of the steaks evenly with ½ teaspoon of the kosher salt and ½ teaspoon of the black pepper. Set aside.
  2. Set up the breading stations: Arrange three wide, shallow bowls in a row. Place the almond flour in the first bowl. In the second bowl, whisk together the eggs and water until thoroughly blended. In the third bowl, toss together the crushed pork rinds, garlic powder, onion powder, smoked paprika, and the remaining ½ teaspoon of salt and pepper.
  3. Bread the steaks: Working one at a time, dredge a steak in the almond flour, shaking off the excess. Dip it into the egg wash, ensuring it is fully coated, and let the excess drip off. Finally, place it into the pork rind mixture, pressing firmly so the crumbs adhere securely to the meat. Place the breaded steaks on a wire rack or plate and let them rest for 5 minutes.
  4. Fry the steaks: Heat the avocado oil in a large, heavy-bottomed skillet over medium-high heat. Once the oil is shimmering but not smoking, add 2 steaks. Fry for 3 to 4 minutes per side, turning carefully with tongs, until the crust is deep golden brown and crispy. Transfer the cooked steaks to a clean wire rack to stay crisp. Repeat with the remaining steaks, adding a little more oil if necessary.
  5. Start the gravy: Carefully pour off all but 1 tablespoon of the remaining oil from the skillet, leaving the flavorful browned bits in the pan. Reduce the heat to medium-low and melt the butter in the skillet.
  6. Simmer and thicken: Pour in the chicken broth, using a wooden spoon or whisk to scrape up the browned bits from the bottom of the pan. Whisk in the heavy cream. Simmer gently for 3 to 5 minutes until the liquid reduces and begins to thicken. If you prefer a thicker gravy, lightly sprinkle the xanthan gum over the simmering liquid and whisk vigorously to prevent clumps.
  7. Serve immediately: Plate the crispy chicken fried steaks hot from the wire rack and spoon the warm pan gravy generously over the top.

Notes

Why It Works

  • The three-step breading: Almond flour provides a dry surface for the egg wash to grip, which in turn acts as the perfect binder for the coarse, crunchy pork rinds.
  • Resting the breaded meat: Giving the steaks 5 minutes to sit before frying allows the breading to hydrate and bond, preventing it from falling off in the hot oil.
  • Avocado oil for frying: Using oil with a high smoke point prevents the crust from burning before the meat cooks through, a common issue when frying solely in butter.

Common Pitfalls to Avoid

  • Breading falling off: Make sure the steaks are patted completely dry before you start. Press the pork rinds firmly into the meat, and do not skip the resting step.
  • Soggy crust: Never crowd the skillet. Frying too many steaks at once lowers the oil temperature and causes the meat to steam rather than fry. Always rest cooked steaks on a wire rack, not a flat plate, to keep the underside crisp.
  • Clumpy gravy: If using xanthan gum, sprinkle it very lightly and slowly while whisking continuously. Dumping it in all at once will create a gelatinous lump.

Variations

  • Spicy Chicken Fried Steak: Add ¼ teaspoon of cayenne pepper to the pork rind mixture and a few dashes of hot sauce to the egg wash.
  • Keto Pork Chops: Swap the beef cube steaks for thin-cut, boneless pork chops. Pound them to ½-inch thickness before breading.

Allergy Alert

This recipe contains tree nuts (almond flour), eggs, and dairy (heavy cream, butter). Always check the label on your pork rinds to ensure they are fried in their own fat and do not contain hidden starches or soy-based flavorings.

Nutrition (per serving — estimates)

Calories: 661 | Total Carbs: 4g (Fiber: 1g, Sugar: 1g) | Net Carbs: 3g | Fat: 49g (Saturated: 16g) | Protein: 51g

Nutritional values are approximate, based on standard reference data (USDA FoodData Central). Actual values vary by brand and exact measurements. For precision, use a tracker like MyFitnessPal or Cronometer.


Nutrition

  • Serving Size: 1 steak with ¼ cup gravy
  • Calories: 661
  • Sugar: 1g
  • Fat: 49g
  • Saturated Fat: 16g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 51g