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Keto Mini S’mores Bites

Recipe by Ailene

These bite-sized keto treats capture all the campfire magic of a classic s’more in a convenient, low-carb package. A buttery, cinnamon-spiked almond flour crust holds a layer of melted sugar-free chocolate and a perfectly toasted, gooey marshmallow.

  • Total Time40 minutes
  • Yield24 bites (serves 12, 2 per serving) 1x

Ingredients

Scale

Pan Prep

Cinnamon “Graham” Crust

  • 1 1/4 cups blanched almond flour (120g)
  • 5 tablespoons unsalted butter, melted (70g)
  • 3 tablespoons keto-friendly brown sugar substitute (36g)
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon fine sea salt

S’mores Topping

  • 1 (3-ounce) sugar-free chocolate bar, broken into 24 small squares (85g)
  • 12 large sugar-free marshmallows, cut in half crosswise

Instructions

  1. Prepare the oven and pan: Preheat your oven to 350°F (175°C). Generously grease a 24-cup mini muffin pan with the avocado oil spray or softened butter. Alternatively, line the pan with mini paper muffin liners for the easiest removal.
  2. Mix the crust: In a medium bowl, whisk together the almond flour, keto brown sugar substitute, ground cinnamon, and sea salt. Pour in the melted butter and stir until the mixture resembles wet sand and holds together when pinched.
  3. Form the bites: Divide the crust mixture evenly among the 24 mini muffin cups, using about 1 1/2 teaspoons per cup. Use your thumbs or the back of a small measuring spoon to press the mixture firmly into the bottom and slightly up the sides of each cup.
  4. Parbake the crust: Bake in the preheated oven for 5 to 7 minutes, or until the edges just begin to turn light golden brown. Remove the pan from the oven, but leave the oven on.
  5. Add the toppings: While the crusts are still hot, immediately place one small square of sugar-free chocolate into the center of each cup. Top with a marshmallow half, placing the sticky, cut side down so it adheres to the chocolate.
  6. Toast the marshmallows: Return the pan to the oven and bake for 2 to 3 minutes, just until the marshmallows puff up. For a classic charred finish, switch your oven to broil for the final 30 to 60 seconds, watching them constantly to prevent burning.
  7. Cool and serve: Remove the pan from the oven. Let the s’mores bites cool in the pan for at least 15 minutes; the almond flour crust needs this time to firm up. Gently lift them out using a butter knife or small offset spatula. Serve warm or at room temperature.

Notes

Why It Works

  • The combination of blanched almond flour and ground cinnamon closely mimics the warm, spiced flavor of traditional graham crackers.
  • Parbaking the crust ensures it is structurally sound and won’t turn soggy once the chocolate melts.
  • Placing the marshmallows cut-side down helps them stick securely to the chocolate layer as they expand in the oven.

Common Pitfalls to Avoid

  • Burnt marshmallows: Sugar-free marshmallows can scorch very quickly under a broiler. Keep the oven door slightly cracked and do not walk away while broiling.
  • Crumbling crusts: Almond flour crusts are fragile when hot. Do not rush the cooling process; the 15-minute resting time is essential for the butter to firm up and hold the bites together.
  • Stuck bites: Using baking sprays that contain flour is not keto-friendly. If you have a pan that tends to stick, use mini paper liners to guarantee they pop right out.

Variations

  • Brown Butter Crust: For a deeper, nuttier flavor, brown the butter in a small saucepan before mixing it into the almond flour.
  • Peanut Butter S’mores: Add a tiny dab of creamy, no-sugar-added peanut butter on top of the hot crust before adding the chocolate square.

Allergy Alert

This recipe contains tree nuts (almonds) and dairy (butter). Always check your specific brands of sugar-free chocolate and marshmallows to ensure they are free from your personal allergens, such as soy lecithin.

Nutrition (per serving — estimates)

Calories: 135 | Total Carbs: 8g (Fiber: 5g, Sugar: 0g) | Net Carbs: 2g | Fat: 12g (Saturated: 6g) | Protein: 2g

Nutritional values are approximate, based on standard reference data (USDA FoodData Central). Actual values vary by brand and exact measurements. For precision, use a tracker like MyFitnessPal or Cronometer. Net carbs exclude fiber and sugar alcohols.

  • Prep Time: 15 minutes
  • Cooling Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Dessert
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 2 bites
  • Calories: 135
  • Sugar: 0g
  • Fat: 12g
  • Saturated Fat: 6g
  • Carbohydrates: 8g
  • Fiber: 5g
  • Protein: 2g

Find it online: https://foodtrackergirl.com/2019/12/22/smores-bites-dessert/