Description
A remarkably simple, no-churn ice cream made entirely in a glass jar with just a few pantry staples. With a perfectly scoopable texture and easily customizable flavors, it is the ultimate low-effort, low-carb dessert.
Ingredients
Ice Cream Base (Vanilla)
- 1 cup (240ml) heavy whipping cream, cold
- 1 teaspoon (5ml) pure vanilla extract
- 2 tablespoons (16g) powdered keto-friendly sweetener (such as allulose or erythritol)
- 1/8 teaspoon fine sea salt
Flavor Variations (Optional — Choose One)
- For Chocolate: Add 1 tablespoon (5g) unsweetened cocoa powder to the base.
- For Strawberry: Add 2 tablespoons (8g) freeze-dried strawberry powder to the base.
Instructions
- Chill the jar: Place a clean, wide-mouth pint-sized mason jar in the freezer for 15 minutes before starting.
- Combine the ingredients: Pour the cold heavy whipping cream, pure vanilla extract, powdered sweetener, fine sea salt, and any additional flavor powders into the chilled mason jar. Seal the lid tightly.
- Shake the mixture: Shake the jar vigorously for 3 to 5 minutes. The liquid will stop sloshing and the sound will become muffled when the cream has thickened and doubled in volume. Unscrew the lid to check; the mixture should look thick and sturdy, like softly whipped cream.
- Freeze: Return the lid to the jar and freeze for 3 to 4 hours, until the ice cream is firm but scoopable.
- Serve: Scoop directly from the jar. If the ice cream has frozen completely solid, let it sit at room temperature for about 10 minutes to soften before scooping.
Notes
Why It Works
- Powdered Sweetener: Using powdered instead of granular sweetener prevents a gritty texture in the final chilled dessert. Allulose is particularly effective here as it freezes softer than erythritol.
- Salt Addition: A tiny pinch of fine sea salt enhances the vanilla notes and balances the perceived sweetness of the keto sweeteners.
- Mechanical Aeration: Shaking the heavy cream incorporates air bubbles into the fat structure, mimicking the churning process of an ice cream maker for a lighter mouthfeel.
Common Pitfalls to Avoid
- Warm ingredients: Always use very cold heavy cream. Room temperature cream will not aerate properly when shaken and can turn into butter.
- Over-shaking: Stop shaking once the mixture feels heavy and looks like whipped cream. If you shake for too long past this stage, the cream will separate into butter and buttermilk.
- Granular ingredients: Avoid granular sweeteners, as they will not dissolve in the cold fat and will leave an unpleasant crunch.
Variations
- Mint Chocolate Chip: Use the base recipe, swap the vanilla extract for 1/2 teaspoon peppermint extract, and fold in 2 tablespoons of sugar-free chocolate chips after shaking.
- Coffee: Dissolve 1 teaspoon of instant espresso powder in the vanilla extract before adding it to the cream mixture.
Allergy Alert
This recipe contains dairy. Substitute as needed.
Nutrition (per serving — estimates)
Calories: 415 | Total Carbs: 3g (Fiber: 0g, Sugar: 3g) | Net Carbs: 3g | Fat: 44g (Saturated: 28g) | Protein: 2g
Nutritional values are approximate, based on standard reference data (USDA FoodData Central). Actual values vary by brand and exact measurements. For precision, use a tracker like MyFitnessPal or Cronometer.
Nutrition
- Serving Size: 1 cup
- Calories: 415
- Sugar: 3g
- Fat: 44g
- Saturated Fat: 28g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 2g