Description
A comforting, rich chicken soup topped with tender, savory dumplings that melt in your mouth. This deeply flavored, low-carb version uses a blend of almond and coconut flours for the perfect dumpling texture without the heavy finish.
Ingredients
Soup Base & Aromatics
- 2 tablespoons (30ml) avocado oil or olive oil, divided
- 1 large yellow onion (about 200g), diced
- 3 medium carrots (about 180g), peeled and sliced
- 3 celery stalks (about 120g), sliced
- 3 garlic cloves (about 15g), minced
- 3 tablespoons (9g) chopped fresh sage
- 1 tablespoon (3g) fresh thyme leaves
- 1 1/2 tablespoons (7g) herbes de Provence
Liquids & Protein
- 2 pounds (900g) boneless, skinless chicken thighs
- 1/4 teaspoon fine sea salt
- 2 tablespoons (30ml) sherry vinegar or balsamic vinegar
- 5 cups (1200ml) low-sodium chicken broth
- 1 cup (240ml) heavy cream
Dumpling Dry Ingredients
- 3/4 cup (70g) blanched almond flour
- 1/4 cup (30g) coconut flour
- 3 tablespoons (15g) freshly grated Parmesan cheese
- 1 teaspoon xanthan gum
- 1/2 teaspoon baking powder
- 1/4 teaspoon fine sea salt
Dumpling Wet Ingredients
- 1 large egg (50g), room temperature
- 1 tablespoon (14g) unsalted butter, melted
Instructions
- Sear the chicken: Heat a large Dutch oven or heavy-bottomed soup pot over medium-high heat. Add 1 tablespoon of the oil. Season the chicken thighs with the fine sea salt and herbes de Provence. Place the chicken in the hot pot and sear for about 3 minutes per side, until a golden crust forms (it will not be cooked through yet). Transfer the chicken to a plate and reduce the heat to medium.
- Sauté the aromatics: Add the remaining 1 tablespoon of oil to the pot. Stir in the onion, carrots, celery, garlic, sage, and thyme. Sauté for 4 to 5 minutes, scraping up any browned bits from the chicken, until the onions are soft and translucent. Pour in the sherry vinegar to fully deglaze the pan.
- Simmer the soup: Return the chicken and any accumulated juices to the pot. Pour in the chicken broth and bring the mixture to a gentle boil. Reduce the heat to low, cover, and simmer for 15 to 20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Prepare the dumpling dough: While the soup simmers, whisk together the almond flour, coconut flour, Parmesan, xanthan gum, baking powder, and salt in a medium bowl. Stir in the egg and melted butter until a thick dough forms. Let the dough rest for 5 to 10 minutes so the coconut flour can fully hydrate—this prevents the dumplings from falling apart. Roll the dough into 12 small, 1-inch balls.
- Shred and finish: Carefully remove the cooked chicken from the pot and shred it using two forks. Return the shredded chicken to the broth and stir in the heavy cream. Bring the soup back to a very gentle simmer.
- Cook the dumplings: Gently drop the dumpling balls into the simmering soup. Cover the pot tightly with a lid and let them steam over medium-low heat for 12 to 15 minutes. Do not let the soup come to a rapid boil. The dumplings are done when they have puffed up and doubled in size. Serve immediately.
Notes
Why It Works
- Resting the dumpling dough allows the coconut flour and xanthan gum to absorb the liquids fully, creating a sturdy, cohesive ball that won’t disintegrate in the hot broth.
- Searing the chicken first leaves a layer of fond (browned bits) on the bottom of the pot, which naturally deepens the savory flavor of the soup when deglazed with vinegar.
- Adding fresh thyme alongside the sage grounds the strong floral notes of the herbes de Provence, rounding out the savory poultry profile.
Common Pitfalls to Avoid
- Boiling the dumplings: Keep the soup at a gentle simmer once the dumplings are added. A rapid, rolling boil will violently agitate the delicate low-carb dough and cause it to break apart.
- Skipping the xanthan gum: Because almond and coconut flours lack gluten, the xanthan gum is critical for binding the dough. Without it, you will have a crumbly mess.
- Cold eggs: Using a cold egg straight from the fridge can cause the melted butter to clump instantly in the dough, leading to uneven mixing.
Variations
- Dairy-Free: Substitute the heavy cream with full-fat canned coconut milk or unsweetened dairy-free cream cheese, use ghee or a vegan butter alternative for the dumplings, and omit the Parmesan.
- Paleo-Friendly: Swap the xanthan gum for arrowroot starch, and ensure you use a dairy-free cream alternative.
Allergy Alert
This recipe contains dairy, eggs, and tree nuts (almonds, coconut). Substitute as needed.
Nutrition (per serving — estimates)
Calories: 515 | Total Carbs: 13g (Fiber: 5g, Sugar: 4g) | Net Carbs: 8g | Fat: 35g (Saturated: 14g) | Protein: 37g | Sodium: 1150mg
Nutritional values are approximate, based on standard reference data (USDA FoodData Central). Actual values vary by brand and exact measurements. For precision, use a tracker like MyFitnessPal or Cronometer.
Nutrition
- Serving Size: About 1 1/3 cups soup and 2 dumplings
- Calories: 515
- Sugar: 4g
- Sodium: 1150mg
- Fat: 35g
- Saturated Fat: 14g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 37g