Description

Discover the art of crafting a perfectly balanced, gut-healthy labneh that’s as nourishing as it is delicious. By using a lighter yogurt base and infusing it with bright aromatics, we create a creamy, tangy spread that serves as the perfect canvas for a vibrant topping of herbs, nuts, and heart-healthy olive oil. This recipe isn’t just a dip; it’s a complete, fiber-rich appetizer designed for modern, mindful eating.

Ingredients

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For the Aromatic Labneh Base:

2 cups 454 g low-fat (2%) plain Greek yogurt
½ tsp finely grated lemon zest
⅛ tsp fine sea salt
⅛ tsp garlic powder

For Assembly & Serving:

6 tsp high-quality extra-virgin olive oil
6 tsp toasted (crushed pistachios)
3 tsp za’atar spice blend
Fresh mint or parsley leaves for garnish
3 whole-wheat pita breads (warmed and cut into wedges)
300 g mixed crunchy vegetables (e.g., cucumber spears, bell pepper strips, carrot sticks)

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Instructions

Toast the pistachios in a dry skillet over medium heat, stirring, until fragrant and slightly deepened in color, 3–4 minutes. Cool, then crush.
In a medium bowl, combine the yogurt, lemon zest, and garlic powder. Fold gently until just combined; rest 5 minutes.
Sprinkle in the salt and fold 2–3 times to distribute evenly.
Line a fine-mesh sieve with a double layer of cheesecloth and set over a deep bowl. Spoon in the yogurt mixture, gather the cloth, and twist into a tight bundle. Refrigerate 18–24 hours. Doneness check: the labneh should be thick, spreadable, and hold a spoon trail.
Unwrap and transfer the labneh to a serving plate or bowl; use the back of a spoon to create swirls or a central well.
Drizzle with olive oil; sprinkle evenly with the toasted pistachios and za’atar. Garnish with mint or parsley. Serve with warm pita and vegetables.
Storage: Refrigerate leftovers in an airtight container for up to 3–4 days.

Notes

Nutrition Facts per Serving: Calories: 210 kcal | Total Fat: 8.1 g (Saturated Fat: 1.9 g) | Total Carbs: 24.8 g (Fiber: 3.1 g, Net Carbs: 21.7 g) | Protein: 11.6 g | Sodium: 222 mg

Disclaimer: Nutrition information is an estimate calculated using USDA data and is provided for informational purposes only. Actual values may vary based on ingredient brands, portion sizes, and cooking methods. This information is not medical advice. Consult a qualified healthcare professional for personalized guidance.

Nutrition

Calories: 210