Description

This viral-worthy rotisserie chicken salad combines tender, shredded chicken and crisp vegetables in a rich, creamy, herb-infused dressing. It’s a delicious, quick, and easy low-carb meal, perfect for serving in lettuce wraps, with keto-friendly crackers, or as a simple, refreshing lunch.

Ingredients

Scale

Salad Base

1 ⅓ cups shredded rotisserie chicken (skin removed)
⅓ cup finely chopped baby spinach
¼ cup finely diced celery
¼ cup finely diced red onion
1 tablespoon fresh dill (chopped)

Creamy Dressing

¼ cup mayonnaise
¼ cup plain Greek yogurt
1 teaspoon Dijon mustard

Seasoning

¼ teaspoon salt
⅛ teaspoon black pepper

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Instructions

In a medium bowl, prepare the dressing by whisking together the mayonnaise, Greek yogurt, and Dijon mustard until smooth and fully incorporated.
Add the shredded chicken, chopped spinach, diced celery, diced red onion, and fresh dill to the bowl with the dressing.
Gently stir all the ingredients together until the chicken and vegetables are evenly coated. Season with salt and pepper, and mix once more to combine.
Serve immediately for the best texture, or chill for up to 30 minutes to allow the flavors to meld.

Notes

For the richest flavor and best consistency, use full-fat mayonnaise and Greek yogurt.
This salad is designed to be low-carb and diabetes-friendly. Ensure any crackers or bread served alongside fit your dietary needs.
Leftover baked or poached chicken breasts can be shredded and used in place of rotisserie chicken.

Nutrition Facts (per serving): Calories: 212 kcal | Total Fat: 16 g | Total Carbs: 3 g (Fiber: 1 g, Sugars: 2 g) | Protein: 14 g | Sodium: 390 mg

These values are approximate and may vary based on ingredients and preparation.

Nutrition

Calories: 212