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Savory Sausage & Slaw Skillet

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  • Prep Time: 12 minutes
  • Cook Time: 23 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings

Description

A quick and flavorful low-carb skillet meal, blending savory sausage with tender cabbage and aromatic ginger-sesame notes. Excellent on its own or as part of a larger diabetic-friendly spread.

Ingredients

Scale
  • 1.5 pounds bulk pork sausage
  • 1 24 ounce package coleslaw mix (or two 12-ounce bags)
  • 6 tablespoons soy sauce (or tamari for gluten-free)
  • 6 tablespoons toasted sesame oil
  • 1 tablespoon rice vinegar
  • 1 ½ tablespoons fresh grated ginger
  • 2 cloves garlic (minced)
  • ½ teaspoon red pepper flakes (optional, for mild heat)
  • 1 ½ tablespoons lemon zest

Instructions

  1. Prepare Ingredients: Ensure all components are measured and ready before starting. Mince the garlic and grate the ginger and lemon zest.
  2. Brown the Sausage: Place a large skillet or wok over medium heat. Add the bulk sausage and use a spoon or spatula to break it into smaller pieces. Cook, stirring periodically, for approximately 10-12 minutes, or until the sausage is thoroughly browned and crumbled. Carefully drain off any excess grease from the skillet.
  3. Combine and Cook: Add the entire package(s) of coleslaw mix to the skillet with the browned sausage. Pour the soy sauce, toasted sesame oil, and rice vinegar over the mix. Sprinkle in the grated ginger and minced garlic. Stir well to combine all ingredients.
  4. Soften the Slaw: Continue cooking over medium heat, stirring occasionally, for about 8-10 minutes. The coleslaw should wilt and become tender-crisp during this time.
  5. Finish with Flavor: Stir in the red pepper flakes (if using) and the fresh lemon zest. Cook for an additional 1-2 minutes, allowing the flavors to meld and the zest to become fragrant.
  6. Serve: Remove the skillet from the heat. Divide the mixture among 6 bowls and serve immediately.

Notes

Nutrition Facts (per serving): Calories 420 | Total Fat 34 g | Total Carbs 10 g (Fiber: 3 g, Net Carbs: 7 g) | Protein 19 g

These values are approximate and may vary based on ingredients and preparation. Assumes the type of sausage used and the amount of fat drained.

Nutrition

  • Calories: 420

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Find it online: https://foodtrackergirl.com/2025/04/15/my-go-to-weeknight-wonder-savory-sausage-slaw-skillet/