Description

A delicious and satisfying make-ahead casserole featuring savory sausage, eggs, cheese, and low-carb bread cubes. Perfect for meal prep, this dish is chilled overnight, allowing the flavors to meld beautifully before baking, offering a convenient low-carbohydrate breakfast or brunch option.

Ingredients

Scale

12 ounces bulk pork sausage
6 large eggs
1 ¾ cups unsweetened almond milk (or other low-carb milk alternative)
¾ teaspoon salt
¾ teaspoon ground mustard
½ teaspoon dried sage
½ teaspoon black pepper
5 slices low-carb bread (cut into ½-inch cubes (approx. 4 cups cubed))
¾ cup shredded sharp Cheddar cheese
Cooking spray or butter for greasing the dish

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Instructions

Prepare Dish: Lightly grease an 8×8 inch square baking dish with cooking spray or softened butter.
Cook Sausage: In a medium skillet over medium-high heat, cook the pork sausage, crumbling it with a spoon, until browned and cooked through (about 8-10 minutes). Drain off any excess grease thoroughly.
Combine Wet Ingredients: In a large bowl, whisk together the eggs, unsweetened almond milk, salt, ground mustard, dried sage, and black pepper until uniformly combined.
Assemble Casserole: Add the cubed low-carb bread, shredded Cheddar cheese, and the cooked, drained sausage to the egg mixture. Gently stir to ensure the bread is well-coated.
Chill: Pour the mixture evenly into the prepared baking dish. Cover the dish securely (e.g., with plastic wrap or a fitted lid) and refrigerate for at least 8 hours, or overnight. This step is crucial for the bread to absorb the egg mixture.
Preheat & Rest: Remove the casserole from the refrigerator 30 minutes prior to baking to allow it to come closer to room temperature. Preheat your oven to 350°F (175°C).
Bake: Uncover the dish. Bake in the preheated oven for 40 to 50 minutes, or until the top is golden brown, the casserole is puffed, and a knife inserted into the center comes out clean.
Serve: Let the casserole rest for 5-10 minutes before slicing into 6 portions and serving warm.

Notes

Nutrition Facts (per serving): Calories 344 | Total Fat 25.8 g | Net Carbs 2.5 g | Protein 24 g

These values are approximate and may vary based on ingredients and preparation.

Nutrition

Calories: 344